Benefits of eating sweet potatoes: \x0d\ 1, which is beneficial to lose weight. \x0d\ Modern people eat more greasy meat, eggs and milk, exercise less, and are prone to obesity, which leads to "rich diseases". Sweet potato has the characteristics of low fat content, less heat production and strong satiety, which just meets the basic requirements of dieters. \x0d\ 2。 Prevent high cholesterol. \x0d\ The inhibitory effect of sweet potato on cholesterol is 10 times that of other foods. Therefore, if the cholesterol is high, you can eat two more sweet potatoes. \x0d\ 3。 Auxiliary blood sugar control. \x0d\ The study found that the insulin sensitivity of patients with type 2 diabetes was improved after taking the white sweet potato extract, which was helpful to control blood sugar \x0d\ 4 and reduce the risk of stroke. \x0d\ Sweet potato is the absolute king of "high potassium and low sodium". Studies have found that foods rich in potassium such as sweet potatoes can reduce the risk of stroke by 20%. \x0d\ 5。 Assist in lowering blood pressure. \x0d\ The auxiliary hypotensive effect of sweet potato is mainly attributed to its rich potassium. Because potassium and sodium are important elements that affect blood pressure, if the human body ingests enough potassium, it will promote the blood to discharge excess sodium; Eating foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in assisting blood pressure reduction. \x0d\ 6。 Maintain joints. \x0d\ Sweet potato is rich in mucin, which is good for maintaining joints. \x0d\ 7, cancer prevention. \x0d\ Sweet potato extract can effectively inhibit colon cancer and breast cancer; The cancer inhibition rate of cooked sweet potato is higher than that of raw sweet potato.