1, chrysanthemum tea
Chrysanthemum tea has a good effect of clearing away heat and toxic materials, which can protect the liver, so it is very suitable for drinking in autumn. Because the weather in autumn is relatively dry, it is easy to get angry, so drinking chrysanthemum tea properly is also very obvious for reducing fire. Drink chrysanthemum tea with honeysuckle, so that the effect of clearing fire and diminishing inflammation will be better, but when cooking chrysanthemum tea, don't cook it for too long.
2. Pu 'er tea
Pu 'er tea is a very good health tea, because it has a good effect on regulating human body fat. If you drink Pu 'er tea regularly, it will reduce the cholesterol content in your body, so you can also lose weight. Therefore, in autumn, it is more suitable to drink Pu 'er tea. Pu 'er tea can make our blood vessels very unobstructed, and then regulate blood pressure, reduce bad symptoms of the body, and prevent hypertension and arteriosclerosis.
3. hawthorn tea
Autumn is also very suitable for drinking hawthorn tea, because in autumn, the ability of digestion will weaken, so drinking some hawthorn tea words often can help digestion and promote blood circulation. Therefore, hawthorn tea has a good effect on lowering blood pressure and blood sugar. You can soak fresh hawthorn tea directly in water and drink some every day. The effect is very obvious. When soaking in hawthorn tea, you can put some Lycium barbarum properly, and the effect will be better.
4. Bamboo leaf tea
Bamboo leaf tea is also a kind of autumn health tea. This kind of tea has a very good heat-clearing and diuretic effect, so if people get angry in autumn, they can drink some bamboo leaf tea appropriately. Bamboo leaf tea is also relatively simple to make. Fresh bamboo leaves can be boiled in water after being washed with clear water, so drinking some every day has a good effect on the regulation of the body, because bamboo leaf tea can make the body's metabolism better, so the body will become healthier and healthier.