How to relieve the pressure of study has entered a happy and tense study life. Students, especially those who are about to take the K exam, are under great pressure from all kinds of exams, thus losing their self-confidence and affecting their exam results. Here, I briefly talk about how to ease the pressure of study and cultivate a confident character. We should understand a basic truth from cognition that it is not a bad thing to feel nervous under certain pressure. The best learning state may happen under pressure, so don't say pressure, everyone thinks it's a bad thing. In fact, everyone needs to adjust their stress to a moderate state, so that the exam will be better. Just now I mentioned a word "the golden mean". This is a key word, how to grasp this degree? We are all high school students. I believe you have the ability to see your own physiological or emotional reactions. For example, you often suffer from insomnia, sweating or inattention, probably because of stress. In this case, you should try to relax. Furthermore, teachers and parents realize through daily observation that some students are stressed, for example, whether the details of their daily life, even the size of their appetite, are easily excited. If an abnormality is found, such students should be put under pressure and decompressed appropriately. It can be seen that parents and teachers are still very important, and students should be helped to adjust in time. If the mood is not enough for a certain period of time, or the attention drops, it is likely to be caused by excessive pressure and long-term fatigue. If you want to adjust at this time, the easiest thing is to arrange some short-term relaxation. For example, telling a small joke, or listening to some small cross talk, or listening to some light music, can make you relax physically and mentally. It will be very efficient to come back to study after relaxing. Physical exercise and communication are also a good way. If you want to adjust your mood through physical exercise, running should be the most suitable. But don't take part in competitive sports. First of all, you may get hurt. Second, winning or losing will affect your mood. You can also talk to teachers, parents and friends and vent your emotions. Maybe you will suddenly be enlightened and actively participate in your study. Some students said that when you are nervous, you will sweat and sometimes your face will turn red. I don't know what to do. Here let's talk about ways to relax. Psychologically speaking, this kind of relaxation training can improve the above tension. The core point of relaxation training is to imagine yourself. You have to imagine a suitable examination environment through physical tension, see how nervous you are, and then make this adjustment. If students are nervous, we can say "fight poison with poison" to solve it, that is, you can imagine a tense situation to achieve your psychological will. In the most popular way, you should be nervous, and then we can exercise in our daily life. A communication is actually a good vent for students. That is, you need to communicate with your peers. Through this kind of communication, you find that other students are also very nervous. You find out what methods everyone uses through communication. It may be helpful for you to vent your nervousness through communication. Above, I briefly talked about some ways to relieve the study pressure, so as to improve the study efficiency. Next, I will talk about how to overcome my inferiority complex in the learning process, so as to build my self-confidence. Emerson, an American philosopher, once said, "Self-confidence is the first key to success." A confident student, optimistic and enterprising, proactive, brave to try, willing to face challenges; If a student lacks self-confidence, his behavior attitude is often shrinking, timid, pessimistic and passive. He is not good at making friends, afraid to try new things, dependent on everything and hesitant. So self-confidence has a great influence on students' psychological growth and personality development. However, among students, the general self-evaluation is too low, which inhibits the development of internal potential. Excessive self-denial evaluation is usually called inferiority complex. Students with low self-esteem are often timid, relying on teachers, parents and classmates everywhere, and their activity efficiency is very low. This requires overcoming one's inferiority complex and building self-confidence. Self-confidence, first of all, is your own business, the key is to firmly believe that through your unremitting efforts, the goal will be achieved. Building self-confidence is a long-term subject and task. Here I talk about some ways to build self-confidence for your reference. First, insist on speaking in public and bravely express your views. Public speaking is the quickest way to build self-confidence. Try to raise your hand in class or in public, and stand up and speak boldly whether you are sure to answer the questions comprehensively or not. It doesn't matter if you are wrong, just say what you think. I believe that teachers and classmates will applaud themselves. Remember, as long as you dare to speak, you will gain more than those students who dare not speak. Doing so can not only increase our knowledge, exercise our courage, but also enhance our self-confidence. Second, be kind to others and harmonious interpersonal relationships. First of all, be good at smiling at teachers and classmates. Smile is a friendly signal, which will bring warmth and happiness to others and win their love, so as to win others' initiative to communicate with themselves, get rid of loneliness and loneliness, enrich their hearts, feel comfortable and constantly generate confidence and strength. Secondly, when talking with others, praising others' advantages properly and sincerely will make others feel happy, and others will reciprocate and praise your bright spot, which will make you feel like a spring breeze and greatly increase your confidence. Third, actively helping roommates and classmates in life and study, and then helping others, not only won the goodwill, praise and help of others, but also enhanced their sense of social responsibility. At the same time, self-confidence is not only mobilized, but also sublimated in social interaction. Third, don't pursue perfection, learn to change perspective. Students with low self-confidence always see their own shortcomings, but seldom see their own advantages. They always like to compare their own shortcomings with the advantages of others, which often leads to depression and lack of self-confidence. In fact, we don't have to blame ourselves all day because of our own shortcomings, but we should believe in "God-given talents, let them be hired!" And "Heaven is strong, and gentlemen are constantly striving for self-improvement". Even if you regret your failure, please remind yourself not to be an aesthete, and look at the problem from another angle and turn it into praise. Psychologists tell us that being your own bole, being good at discovering your own advantages and encouraging yourself in time will definitely increase your self-confidence. Fourth, step by step, let yourself experience success. The secret of experiencing success is to set small goals for yourself. For example, listen carefully in class, finish your homework on time, review your lessons regularly and so on. Reward yourself every time you accomplish a small goal. For example, watch TV for a while, listen to a beautiful piece of music, buy a long-awaited book and so on. In this way, through the realization of one small goal after another, we will get closer and closer to success. The formulation of small goals can make you feel progress obviously, experience success more easily, and enhance your self-confidence at the same time. Fifth, actively participate in collective activities, not afraid of failure, and consciously hone. Students with insufficient confidence should take part in various collective activities, and must pay attention to overcoming the bad will qualities such as cowardice and indecision, and cultivate the decisiveness, self-control and toughness of the will. In particular, we should summon up courage and boldly participate in class activities, and then participate in various activities organized by the school. See strange ideas in group activities, learn from others with an open mind, use your brains and brainstorm, try your best to do everything well and stick to your post wholeheartedly. Not afraid of making mistakes, correct them immediately. Don't be afraid of failure. If you fail, try again. Lei Feng put it well: "Without experiencing wind and rain, you can't grow into a big tree;" It is difficult to turn into steel without exercise. "Insisting on the training of collective activities and failure training can broaden our horizons, increase our talents, enrich our life experience, increase our sense of accomplishment, improve our ability to resist setbacks, and inspire and consolidate our self-confidence. The above simply talked about how to relieve the pressure of study and cultivate a confident personality. I hope it can help the students in their future study and life. Many people can't get their actual level and ideal scores in the exam. The reason is that their psychological quality is not too hard and they are too nervous during the exam. There is also that they pay too much attention to the exam scores, which leads to the failure of the exam. You should learn to put yourself in the other's shoes, and you should learn to adjust your mentality. It is often said that getting three points in the exam is level and seven points is psychology. It is for this reason that excessive pursuit is often lost. Don't take the score too seriously, that is, treat the exam as a general homework, sort out your own ideas, take every question seriously, and you will definitely get good results in the exam; You should learn to surpass yourself, that is, don't always think about scores and rankings; As long as my score in this exam is better than that in the last exam, even if it is only one point higher, then I have surpassed myself; In other words, don't compare your grades with others, compare with yourself, so that your mind will be much calmer, your pressure will be less, and you will feel relaxed when you study and take exams; If you try to adjust yourself in this way, you will find that your grades will improve a lot inadvertently; This is my experience. My mother taught me the truth, which made me pass through the middle school stage smoothly, and also made my grades enter the top 10 from more than 30 students in Grade One to Grade Three. I didn't feel any pressure, so I learned easily. You might as well try. I hope my experience can reduce your stress and improve your grades, so I will be pleased. I wish you progress in your study!