Vitamin A in a tablespoon of Chili powder is 9% of the recommended dose. Vitamin A is famous for improving vision and preventing night blindness and age-related macular degeneration.

2. Chili powder can help the formation of red blood cells.

Copper and iron are essential for the formation of new blood cells. Iron deficiency can lead to anemia, fatigue and muscle weakness.

3. Chili powder helps to improve cognitive function.

Iron in Chili powder will increase the production of hemoglobin and increase blood flow. Proper amount of oxygen and iron in the brain can improve cognitive ability and reduce cognitive impairment and dementia such as Alzheimer's disease.

4. Chili powder can help maintain healthy blood pressure.

Chili powder has a high ratio of potassium to sodium. They are famous for their high potassium content. A spoonful of Chili powder contains potassium 144 mg, while sodium is only 75.8 mg. This helps to relax blood vessels and maintain proper blood pressure.

5. Chili powder helps to support the digestive system.

Chili powder has a lot of fiber. Fiber stimulates peristalsis and increases the secretion of gastric juice, thus simplifying digestion, preventing constipation and other symptoms, and protecting human body from more serious diseases (such as colorectal cancer).

6. Chili powder can help individuals fight infection.

Vitamin C is an effective natural water-soluble antioxidant, which can help the human body to form the ability to resist infectious diseases and eliminate cancer-causing free radicals in the body.

7. Chili powder is very suitable for hair and skin.

Taking enough vitamin C can not only improve the immune system, but also produce and maintain collagen, which is an important protein in hair and skin. In addition, Chili powder also contains vitamin A, which can keep hair moist by increasing sebum secretion. Each spoon contains 44% of the recommended daily vitamin A.

Finally, Chili powder is an excellent source of vitamin E in skin care and hair care. Because of its antioxidant properties, vitamin E promotes scalp blood circulation.

Chili powder contains high concentration of capsaicin, which can not only enhance the taste of food, but also improve our health.