Hip-hop makes people pay attention, have strong interest, and act beautifully and casually. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.

Modern dance is a dance school that rose in the west in the early 20th century, as opposed to classical ballet. Its main aesthetic point of view is to oppose the formalism tendency of classical ballet, which is conformist and divorced from the phenomenon-single life and pure pursuit of skills. It advocates getting rid of the rigid movement procedure of classical ballet, freely expressing people's true feelings with dance movements that conform to the laws of natural movement, and emphasizes that dance art should reflect modern social life.

Its most striking feature is that it reflects the social contradictions in modern western countries and people's psychological characteristics, so it is called modern dance. Helen Tominis, an American modernist dancer, summed up the difference of modern dance in this way: "There is no universal law, and every artist is creating his own code."

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.