2. Buttered tea: Buttered tea is the main drink of Tibetans, which is easy to digest, hunger-resistant and thirst-quenching, and can even treat colds and adverse reactions when they first arrive at the plateau.
3. Ciba: Ciba is a staple food unique to Tibetans. It is prepared by frying highland barley or peas and grinding them into flour, mixing with butter tea and kneading them into dough, or using salt tea, yogurt or highland barley wine.
4. Tibetan noodles: the biggest enjoyment of eating Tibetan noodles is to drink soup. The clear and faint broth, plus a small amount of salt and chopped green onion, becomes a rare bowl of delicious food. Drinking it in your mouth is hot and fragrant, with endless aftertaste.