Jiaya seeds should be eaten in moderation every time. Generally speaking, it is recommended to take 2- 10g each time, about twice a day. When eating, you can soak Jiaya seeds in water, soak them in hawthorn and lotus leaves, or mix them with vegetable salad. Prepare fruits and vegetables and sprinkle with Jiaya seeds to make a salad. Jiaya seeds can be eaten on an empty stomach in the morning, which will not cause irritation and harm to the gastrointestinal tract and can play a role in losing weight.

First, efficacy

Jiaya seed is a bunch of red seeds of mint plant, which can be eaten alone or mixed with other grains. It is nutritious, can provide energy, and has the effects of losing weight, relaxing bowels, improving immunity and resisting aging.

Regulation of cholesterol Gaya seeds are rich in unsaturated fatty acids. Eating Jiaya seeds can effectively regulate human cholesterol level, reduce hypertension, lower blood pressure level, promote the absorption of nutrients, and enhance the immunity of tissues and cells.

Promoting defecation Jiaya seed can swell and become heavier because of its super water absorption ability, stimulate intestinal peristalsis, avoid intestinal absorption of toxic substances, and play a role in promoting defecation.

The main form of carbohydrate for controlling blood sugar in Jiaya seeds is cellulose, which is difficult to be decomposed into glucose, and will not increase the blood sugar concentration after entering the human body, thus maintaining blood sugar balance. Cellulose also has the function of regulating insulin secretion.

Vitamin E and vitamin C, which are rich in antioxidant components, have antioxidant effects and help to keep skin young, while unsaturated fatty acids, which are beneficial to human body, can keep skin moist.

Chiaya seeds with light weight and weight loss contain very high dietary fiber, which is 9.8 times that of rice, 2.6 times that of oats and 1.6 times that of wheat. The cellulose in Jiaya seed also has the function of water absorption, and the volume will expand and become larger after water absorption. In this way, the secretion and volume of cellulose is large, which will occupy a lot of space in the gastrointestinal tract and enhance satiety, so it has a good effect on weight loss.

Chiaya seeds, which promote heart health, contain up to 20% ω-3Ala, which is an indispensable fatty acid to maintain health. The human body cannot make it by itself and needs to supplement it through diet. The ω-3Ala contained in Chiaya seeds is particularly important for heart health. ω-3Ala is helpful to lower cholesterol, maintain vascular function and reduce the risk of cardiovascular diseases.

Jiaya seeds for delaying aging are rich in antioxidants, protease inhibitors, chlorogenic acid, caffeic acid, myricetin, calamine, kaempferol, vitamin C, vitamin E, β-carotene, selenium and so on. It can effectively solve skin aging, pigmentation and anti-aging.