It is best to do low-intensity aerobic exercise for a long time, such as brisk walking, jogging, swimming, climbing stairs, riding a bike, skipping rope and so on. These are repetitive exercises that can last more than 20 minutes, and each exercise takes at least 45 minutes to lose weight. Personally, I recommend the simplest jogging, 45-60 minutes each time. It is best to run at a constant speed during the period, and you can run all the time. It takes two or three months to lose weight. If you want to lose weight faster, you need to help you lose weight. It is definitely twice as fast as exercise, and it is the most popular and recommended at present. In addition, you should do simple stretching before and after jogging every time to avoid sports injuries. ! !