Bananas made in Lin Minghui are rich in various nutrients and have always been well-known healthy fruits. Especially after Japanese actress kyko Fukada successfully threw out 12kg with bananas instead of breakfast, bananas became a hot slimming product. But you know, it's better to eat bananas at night! Dr. Tsumatsu, a Japanese intestinal authority, said that modern people are used to eating less for breakfast and having enough for dinner, so if they can spend more time on changing their eating habits at night, the weight loss effect will be immediate. It is suggested to eat two bananas before dinner, then drink 200 ml of boiling water, and start eating dinner 30 minutes later. Because eating bananas, the brain feels full and the appetite naturally decreases. If you don't have to eat hungry, you will naturally lose weight, and it is not easy to gain weight again. As long as it happens to be 10 day, it is not difficult to lose 3 kilograms! In addition, eating bananas at night has three major advantages: balanced nutrition, low calories, and chewy bananas have a calorie of 86 calories (the edible part is about100g), which is far lower than a bowl of 250-calorie white rice, and the special taste makes you feel full for a long time. Moreover, bananas contain vitamin B6, vitamin C, potassium, magnesium, minerals and other ingredients, which can supplement the nutrients that the human body lacks. Dietary fiber is powerful. Bananas that moisten the intestines and relieve constipation contain water-soluble dietary fiber and oligosaccharides, both of which can change the intestinal ecology, increase the number of probiotics and enhance immunity. Because it also contains water-insoluble dietary fiber, it will expand dozens of times in the intestine after eating, and the intestinal wall will promote peristalsis and eliminate constipation. * * * Growth hormone, anti-aging and fat-burning, covers the growth hormone secreted by our body, and has the functions of anti-aging and fat-burning, and it is most vigorous when we fall asleep at night (1 1 to 1). Eating bananas at night, the "arginine" inside can activate growth hormone and help to lose weight. However, bananas contain high potassium content, so patients with kidney disease should consult a doctor first. Bananas made in Lin Minghui are rich in various nutrients and have always been well-known healthy fruits. Especially after Japanese actress kyko Fukada successfully threw out 12kg with bananas instead of breakfast, bananas became a hot slimming product. But you know, it's better to eat bananas at night! Dr. Tsumatsu, a Japanese intestinal authority, said that modern people are used to eating less for breakfast and having enough for dinner, so if they can spend more time on changing their eating habits at night, the weight loss effect will be immediate. It is suggested to eat two bananas before dinner, then drink 200 ml of boiling water, and start eating dinner 30 minutes later. Because eating bananas, the brain feels full and the appetite naturally decreases. If you don't have to eat hungry, you will naturally lose weight, and it is not easy to gain weight again. As long as it happens to be 10 day, it is not difficult to lose 3 kilograms! In addition, eating bananas at night has three advantages: besides time, eating bananas correctly can actually achieve twice the result with half the effort. 1. Dr. Songsen, a hot banana, believes that the increase of oligosaccharide content after banana heating, together with the dietary fiber already contained, can increase the number of probiotics in the intestine, which not only helps to improve immunity, but also helps to peristalsis of the intestine and eliminate constipation. Japanese traditional Chinese medicine dietician Iwata Manaiwei believes that putting olive oil on bananas before heating can improve the effect of eliminating constipation, and yogurt can help defecation; If cinnamon or cocoa powder is added, it will help blood circulation and improve cold hands and feet. 2. iced bananas and when you want to eat cold desserts in summer, you may wish to freeze bananas and eat them. Masayoshi Yamazaki, a professor in the Department of Pharmacy at Teijing University, said that storing bananas ripened within a week has a good effect on improving immunity, while freezing storage can prevent bananas from being overcooked and triple the polyphenol content in bananas, which has the functions of liver detoxification, slimming and anti-aging. It is suggested that bananas should be peeled, washed and put in the refrigerator, or frozen with plastic wrap or box after peeling, as long as they are dry and sealed to avoid the invasion of air and moisture. 3. Immature Banana Guo Liren, director of colorectal surgery in the Affiliated Hospital of Taipei Medical College, once mentioned in his book that some people eat raw bananas to lose weight because bananas contain "resistant starch", which is not easily digested by the human body and has low calories. Nutritionist Lu's article believes that resistant starch can not only help stabilize blood sugar, but also be used by intestinal bacteria to make healthy short-chain fatty acids, which is conducive to maintaining the health of intestinal mucosa and brain. But for patients with irritable bowel syndrome or people who are prone to flatulence, the symptoms may be aggravated and it is not suitable.