Strengthen spine strength exercise, straighten your chest and correct your hunchback. Elegant posture begins with this group of yoga moves! As the lifeline of human body, spine plays a very important role. Spinal injury will not only affect posture, but also cause irreversible damage to the body. To protect the spine, we should start with daily chores, adjust daily routine and change bad posture, which can also be adjusted through yoga. The following three graceful movements of yoga can effectively strengthen the strength of the spine, prevent the spine from being deformed due to excessive pressure, and cause bad postures such as holding your chest and hunching, and improve your temperament.

1, air camel style

In the aerial camel pose, the trunk needs to be hung by means of a yoga hammock. Practitioners start from a standing position, with their legs wrapped and fixed with belts, knees bent and legs off the ground. At the same time, the trunk bends backwards to straighten your hands backwards and hold your ankles. This pose requires the practitioner to lean back as far as possible, which is very effective in exercising the flexibility of the spine. It can effectively prevent bad posture such as hunchback, stretch abdominal area, promote digestion, reduce abdominal fat accumulation and improve temperament.

Key points of posture:

The exerciser stands on the ground, with his legs spread to both sides and wrapped around the belt. He holds both sides of the upper end of the belt with both hands, looks straight ahead, bends his knees, stretches his legs upward from the ground, adjusts his breathing to keep balance, releases his belt with both hands, straightens his ankles backward, lifts his thoracic spine upward, relaxes his shoulders, and leans back his neck for 30 seconds.

2, fish play

In the fish play, the practitioner mainly lies on his back, with his legs together and flat on the ground, his back close to the ground, his chest expanded and his abdomen closed, and his weight placed on his arms. When his trunk leaves the ground, his head gently touches the ground. Girls with insufficient arm strength can practice with yoga hammock, which can help share some strength. Practitioners lift their upper body off the ground, straighten their hands, hold their belts and keep their necks backward.

This pose requires the practitioner to keep the spine sinking in an arc shape and the back bending backwards in practice, which can effectively exercise the flexibility of the spine, eliminate excess fat on the back, relax the shoulders, stretch the chest area, prevent bad postures such as chest hugging and hunchback, and shape the body.

Key points of posture:

Practitioners lie flat on the ground, with their legs close to the ground, and their heels pointing to the ground. They hold the straps of the yoga hammock with their hands straight up, adjust their breathing, slowly lift the upper body off the ground with their arms, tighten the hip muscles, and lift the thoracic spine upward, keeping the abdomen adducted and the neck retracted for 30 seconds.

Good temperament and elegant posture are inseparable, and bad posture such as hunchback will seriously affect the body shape. If you want to change, you should protect your spine from stress, and keep exercising 1 flexible yoga movements every day, which will help improve your temperament.