When we exercise, we usually sweat a lot, and there will be a lot of friction between our bodies and our clothes. If you wear a coat made of chemical fiber fabric, it is easy to damage your skin, so girls can choose to wear some cotton tights. It's best to wear those split sports tops and shorts, which can make our breasts look fuller. A suitable pair of sports shorts will make our slender long legs look better.

Compression clothing is an essential sport in girls' gyms, which can play a certain role in protection and recovery. When your running amount accumulates to a certain extent, this slight difference will be amplified and play a positive role. In particular, pressure pants can avoid muscle jitter during running, accelerate the discharge of lactic acid from legs, avoid cramps and reduce the possibility of injury. You can also wear quick-drying clothes, that is, clothes that dry quickly, which can absorb the sweat flowing down from your body well.

When girls go to the gym, the clothes they choose should be moisture absorption and perspiration series first, and then tight, because in the process of fitness, some big movements will easily go wrong. It is also important to go to the gym to choose a high-intensity sports bra, which is to make basic preparations for your running, boxing, spinning and aerobics.

In the gym, we can always see some men and friends wearing oversized clothes, a big T-shirt or super loose pants. For oversize clothes, it is easy to hook fitness equipment in the process of fitness, causing some unnecessary injuries. Therefore, you must choose elastic clothes when exercising, which can release the range of motion of joints to the maximum extent.