Great worship practice

(1) Kneel on the spot, with feet behind the ground, big toes together, knees bent, and hips sitting on the heels;

Inhale, stretch the spine, exhale, fold the groin, lie prone, put your hands on the mat in front of you, touch your forehead, and keep your upper back in a straight line with your arms;

③ Take some slow deep breaths and keep this posture for about 10- 15 seconds.

1. Helps relieve muscle stiffness and fatigue in the chest, back and shoulders;

2. soothe the nerves, calm down, reduce stress and anxiety, and improve dizziness or fatigue;

3. Massage internal organs of the body to keep them active and soft;

4. Stretch and lengthen the spine to make the spine reach a comfortable state of first-class bending;

5. If this pose is supported by the head and trunk, it can relieve the pain in the back and neck;

6. The head slightly lower than the abdomen can promote the whole body blood circulation;

7. Fully stretch the tendons, muscles and ligaments of the knee;

8. Relieve low back stiffness and increase back elasticity.

Yoga poses do not have the most difficult movements or the most standard movements. As long as you can understand each pose with your heart, stretch or exercise to the part of the pose, that is the exclusive pose that suits you best!

Yoga mainly refers to a series of methods of self-cultivation. Including adjusting the posture of the body, adjusting the breathing method of breath, adjusting the subtle thoughts of the heart and so on. In order to achieve the unity of body and mind, it originated in ancient India and is one of the six major philosophical schools in ancient India.