Can Chinese cabbage be eaten raw?
You can eat it raw. From the point of view of nutrition, Chinese cabbage has high water content (about 90%) and low calories. It is a kind of food rich in water-soluble vitamins, which is better eaten raw, because Vc, Vb and minerals will be lost with the precipitation of water during heating. From the practice point of view, raw cabbage has the best therapeutic effect, and can be used as cold salad, salad or juice. Even if cooked, it should not be heated for too long, so as not to destroy the effective ingredients. However, most shredded cabbage salads have five times more calories than simple cabbage. This is because salads usually contain oily seasonings. People who want to lose weight by controlling their diet, it is best to make salads with low-calorie seasonings.
Matters needing attention in eating cabbage
1. Chinese cabbage contains a lot of crude fiber, which is hard. People who are prone to spleen and stomach weakness and diarrhea should not eat more.
2. People who have had abdominal or chest surgery and people with severe gastric ulcers should not eat more when they have diarrhea.
3. People with itchy skin and bloodshot eyes should not eat it.
Cabbage is best eaten raw or cooked for a short time, because the benefits will be reduced if it is cooked for a long time.
How to choose Chinese cabbage
The appearance of cabbage
It is recommended that you choose vegetables with smooth appearance, no potholes, no scars, no wormholes and no obvious traces of chemical fertilizers. Black holes are traces of insect bites, and the uneven growth of glistening on the surface of Chinese cabbage may be caused by poor pesticide spots.
The color of cabbage
The color of fresh cabbage is bright green, while ordinary cabbage is a mixture of green and white. Generally, the green part is the tender leaves, and the white part is the plant state. Friends who like to eat young leaves mainly choose more green parts; Like to eat crispy and hard parts, mainly choose white parts.
The weight of cabbage
Seasonal vegetables are generally heavier because they are fresh. You can try the weight of cabbage by hand when you buy it. If it feels soft, it must be a vegetable that has been stored for a long time without any weight. It is suggested that you mainly choose Chinese cabbage when choosing.
The root of cabbage
Vegetables grow by roots, and harvesting and planting also start from roots. The roots are light green and white, and those are fresh cabbages. If the roots have rotted and shrunk, it should be a long time. When choosing, you should choose clean and affordable dishes.
Soft hardness of cabbage
Fresh cabbage is hard because it is rich in nutrition. If the appearance is thin and soft, then consider vegetables without water. The appearance is clean, and the fresh cabbage is fresh to a great extent. I suggest you pinch it with your fingers when choosing it to see if there is any shrinkage. But fresh cabbage in spring is generally thin and a little loose. When choosing, try to choose tender and soft cabbage.