Eat well for breakfast, lunch and dinner. Dinner should be seven or eight minutes full. People who lose weight can control their ability to lose weight by eating less or not eating dinner. People who don't need to lose weight should eat three meals a day regularly, control the amount of each meal, meet their own ability needs, and don't have extra energy.
Xiaoke's view that skipping dinner is healthier is wrong, and it is also an unhealthy eating habit, because people need to replenish energy in time when they work during the day. When they rest at night, although the metabolism of human body slows down and energy consumption is less, the nutrients in a moderately nutritious dinner are more easily absorbed and utilized by human body to supplement the energy consumed during the day.
If you don't eat for more than 8 hours during the day, you will feel hungry, and the digestive juice secreted by the stomach, gallbladder and pancreas will accumulate, which will damage the mucosa of the stomach, duodenum and esophagus and easily cause gastritis, gastric ulcer, duodenal ulcer, gastroesophageal reflux, gallstones and other diseases. Especially when you don't eat dinner (2 noon to 7: 00 the next day, 19 hours), the above diseases are more likely to occur. In addition, it is easy to have hypoglycemia reaction the next morning. So skipping dinner is a wrong eating habit, and the statement that it is good for health simply doesn't hold water!
Finally, I want to talk about some people, for some unknown reasons, even advocate not eating for three days or even a week, trying to detoxify the human body and trying to restart various systems of the human body. Let's just say they really went too far. Doing so will make human metabolism disorder and seriously affect health.
Generally speaking, if you want to stay healthy, you must eat well, and regular diet is the right choice!