What are the anti-aging foods for women? As time goes on, people will still get old slowly. Anti-aging is a lifelong lesson for women. Female friends who love beauty are always looking for all kinds of beauty and skin care methods. Now share some anti-aging foods for women.

What are the anti-aging foods for women? 1 Anti-aging food: wax gourd.

Highlight: Wax gourd contains vitamin C and protein, which can nourish collagen and elastic fibers in the skin. If eaten regularly, it can not only whiten the skin, but also effectively resist the formation of early wrinkles and make the skin soft and smooth.

Anti-aging food: fish

Highlight: Fish is rich in vitamin D and protein, which is easily digested and absorbed by human body. It can strengthen the elastic fibers in the skin, and it can also fight against early wrinkles and spots.

Anti-aging food: oranges

Highlight: Citrus is the fruit with the highest antioxidant content among all fruits. An orange can provide vitamin C for a day and improve the body's ability to resist bacterial invasion. Oranges can remove free radicals harmful to health and slow down the aging process of the body.

Anti-aging food: cabbage

Highlight: The content of vitamin C and E in cabbage is very high, which is three times that of tomato. It has strong anti-oxidation and anti-aging effects, and is rich in fiber, which can keep the digestive system young and energetic and help detoxify.

Anti-aging food: broccoli

Highlight: Broccoli is an anti-aging "holy product", rich in vitamin C and carotene, and it is the best antioxidant. Broccoli is also an anti-cancer food. Eating more is good for your health.

Anti-aging food: tofu

Highlight: In addition to fish and shrimp, tofu also contains very high protein. Moreover, tofu also contains isoflavones, which are effective antioxidants and can slow down aging. Eating beans often helps to enhance the anti-aging ability in the body.

Types of anti-aging foods for women

Anti-aging food. Purple food

For example: purple sweet potato, purple sweet potato, purple corn, purple lentil.

Purple food is rich in a natural pigment-anthocyanin. Anthocyanin belongs to flavonoids and has good antioxidant capacity, which can effectively remove harmful free radicals in the body, help the human body to resist oxidation and aging, and is comparable to vitamin C and vitamin E.

Anti-aging food II. Fruits and vegetables

For example: grapes, pomegranates, carrots, walnuts.

Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs. Vitamin c and vitamin e can delay the aging caused by cell oxidation and make the youthful appearance permanent. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote intestinal health, help expel toxins from the body, and then play a role in delaying aging.

Anti-aging food. milk

For example: milk, yogurt, soybean milk.

Yogurt, milk and soybean milk are all milk drinks that we often drink. Milk and yogurt contain high-quality protein and almost all essential amino acids for the brain. At the same time, calcium in milk is easily absorbed, which is an indispensable and important substance for brain metabolism.

Soybean is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals, which can effectively prevent the loss of calcium. Regular consumption is beneficial to health, can balance the nutritional structure in the body, and reduce or avoid the occurrence of common diseases of modern children such as obesity and malnutrition.

It can also regulate blood lipid, protect liver, prevent arteriosclerosis and promote thinking ability. Isoflavone, a trace component contained in soybean, also has health care functions such as cancer prevention and osteoporosis prevention. Moreover, soybean milk has the highest nutrient absorption rate and can absorb 98% of the nutrition of beans.

What are the anti-aging foods for women?

1, cherry

It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

2. Apple

There is an American proverb called: an apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It is also a good helper to lose weight. Cornell University in the United States found that apples are rich in antioxidant "quercetin", and the effect of protecting brain cells from free radical damage is even better than that of vitamin C. Quercetin mainly exists in apple skin, so eating with skin can absorb the most antioxidants. In addition, the study found that red apples usually contain more antioxidants than green apples.

3, oranges

Oranges are rich in vitamin C, more than 30% than ordinary fruits. Vitamin C is an important component of skin care. Eating 1-2 oranges a day can meet the daily needs of vitamin C. In addition, its skin care function can not be ignored.

4. Kiwifruit

This petite fruit contains about 70 mg of vitamin C, more than oranges and only 5 mg less than the daily recommended amount for women. Vitamin C is closely related to improving vision, reducing cancer risk and improving heart function.

A large intake of vitamin C can resist wrinkles and freckles. Kiwi contains 20% more potassium and a lot of vitamin E than bananas. Peel, slice and mix with bananas to make a fruit salad rich in potassium. The sour taste of kiwi fruit will complement the sweet taste of banana. Or simply cut the kiwi fruit in half and pick up a spoon to eat.

5. tomatoes

Tomato is rich in lycopene, which is a powerful antioxidant among similar nutrients. In addition, carotene is also excellent in scavenging oxygen free radicals. According to the research, it is determined that 50 ~100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals.

6. Cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient.

Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.

7. Little carrots

Multifunctional drugs can promote gastrointestinal peristalsis and help digestion. The enzymes contained in radish can decompose nitrosamines and make carcinogens useless. It also contains fungicides, which can resist the invasion of infectious diseases on the body.

8.cauliflower

Cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.

9.mushrooms

It is rich in vitamins, inorganic salts and trace elements, and also contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acids. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer, which can induce the human body to produce an interferon that interferes with the virus, thus improving the body's immunity.

10, Auricularia auricula

Has the effects of nourishing and strengthening, clearing away lung-heat, invigorating qi, enriching blood and promoting blood circulation, and cleaning stomach. Rich in protein, carbohydrates and vitamins, it is very beneficial to patients with obesity, diabetes, hypertension and hyperglycemia.

1 1, green tea

Polyphenol contained in green tea is a phytochemical factor, and its health care function is hundreds of times that of vitamin C. Japanese research shows that drinking 10 cup of green tea every day can reduce the risk of heart disease, and it can also inhibit the growth of oral bacteria when used as mouthwash.

12, nut

Because nuts are rich in iron and various vitamins, they can strengthen skin cells, bring oxygen to red blood cells and keep you healthy and beautiful.

13, sesame

It can "replenish the five internal organs, replenish qi, promote granulation and fill the brain marrow." Long service, intellectual man fit not old. "Sesame contains anti-aging substances such as vitamin E and lecithin, which can make the skin shiny and prolong life.

14, longan

Also known as longan, it contains glucose, protein, fat, vitamin A and vitamin B, etc. It has the effects of nourishing blood, tranquilizing mind, caring skin and resisting aging, and is mainly used for treating old and weak people, deficiency of qi and blood, and mental decline.

15, pine nuts

"Herbal Medicine of Seafood" contains: "Pine nuts moisten the stomach and intestines, and long-term service can make people strong and live longer." Modern medical research has found that pine nuts can reduce blood lipid levels, prevent atherosclerosis, prevent ischemic or hemorrhagic encephalopathy, and have anti-aging and longevity effects.

16, walnut

"Herbal Medicine for Dietotherapy" wrote: "Regular clothes make people eat it, and the flesh and blood are delicate, black and shiny, and the blood vessels are unobstructed." Eating walnuts regularly can reduce serum cholesterol, prevent cardiovascular diseases, and have a good effect on urinary calculi and chronic bronchitis in the elderly.

17, dear

"Safety of the five internal organs, benefiting qi and tonifying the middle energizer, long-term administration can strengthen the body and prolong life". Honey contains glucose and fructose, which is the energy needed for brain cell activities. Regular eating can refresh your mind, keep your ears bright, your skills strong and your face radiant.

18, yogurt

It is rich in vitamin A and has the function of enhancing immune function. Yogurt also contains 8 acidic oligosaccharides, 5 neutral oligosaccharides, saliva lactose and lactose.

19, sea cucumber

Typical high-protein and low-fat food. Sea cucumber contains more gelatin and a lot of mucin, which has anti-aging and anti-aging effects. "materia medica from the new" contains: "tonifying kidney and essence, strengthening yang and treating flaccidity." Eating sea cucumber regularly helps to keep fit and prolong life.

20.fish

It is rich in a special multi-chain unsaturated fatty acid, which can reduce blood lipid and inhibit platelet aggregation. Therefore, eating fish often can prevent cerebral thrombosis, stroke and myocardial infarction. Fish also contains polymerized unsaturated fatty acids, which can prevent breast tumors, nervous migraine and coronary heart disease.

2. Daily anti-aging methods

1, get up in the morning and do deep facial cleaning.

You will find your face oily when you get up in the morning, so you should actually wash your face in the morning. After brushing your teeth, use facial cleanser, gently massage your face, thoroughly clean it, then use toner to calm your skin, and finally put on makeup.

2, defecation in the morning

During our sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body. So it is necessary to excrete in the morning and form a habit.

3, don't wear too exposed, pay attention to keep warm.

Usually wear less navel clothes and low-waisted pants; 2 hours before going to bed, you can do 20-50 minutes of warm-up exercises, such as jogging, brisk walking, general gymnastics, etc., to warm up your body; Soak your feet with hot water and massage before going to bed to increase the lymphatic flow of your feet and the opening of your capillaries. Not paying attention to the warmth of the waist, abdomen and feet leads to the invasion of cold into the body, which increases the burden on the kidneys and accelerates the pace of aging.

4, eat more kidney food

Many women will have a series of aging problems, such as "yellow and dull face, swollen eyes and hair loss after getting up early", which is usually caused by insufficient kidney qi. Bushen Qi can help melanin metabolism and make skin more tender. Therefore, you can usually eat more kidney-tonifying foods, such as black sesame paste, Polygonum multiflorum Thunb, chestnuts and so on. And you can also take related kidney-tonifying health care products under the guidance of a doctor.

5. Pay attention to nourishing the heart

Due to the pressure of life and work, many women are often in a bad mood and even put on a "bitter gourd face" every day. In fact, being in a bad mood will make you age faster, make your skin cells lack nutrition, make your face dry and even wrinkle. Emotional stability is very important for endocrine balance. Women can only be "beautiful from the inside out" if they are open-minded and calm. Therefore, when the pressure is too great and you are in a bad mood, you must learn to release your emotions. A trip and a heart-to-heart talk can relax your mood.

6. Rub your feet and comb your hair before going to bed

If female friends can insist on combing their hair before going to bed every day, they can invigorate qi and generate blood, which is of great benefit to women's health for a long time. As for rubbing feet before going to bed every day, it can promote blood circulation, relax muscles and balance yin and yang. Soak your feet in warm water at 40 degrees for 20 minutes, not in cold water.