Of course, the most important thing to lose weight is to shut up.

You are too young to lose too much weight.

But have a big breakfast. But eat healthy food, such as sugar-free soybean milk and whole wheat bread.

Drink plenty of water during the day, it is best to have a light diet at noon, and it is good to eat six points full.

The most important dinner, if you can't eat it, don't eat it, according to health research.

People who skip dinner will not affect their health. If you are really hungry at night, drink yogurt or eat apples.

You will gradually lose weight.

If the staple rice is replaced by coarse grains such as black rice and barley. You will gradually lose weight.

You can do 30 sit-ups and 20 squats before going to bed every day.

Finally, recommend a diet.

Eat a tomato before each meal to reduce food intake, and you can lose 4-7 kg a week.

Let's go