1, pat cheeks to eliminate fat.
Step 1: Moisten your face, apply cleanser, gently circle with your palm from the inside out, massage your cheeks for 1 min, and then rinse with clean water.
Step 2: pat or pat your face with your hand until your cheeks are slightly hot and red.
Tips
When flapping, the mouth is relaxed, so it will open slightly. The reason for slapping the cheek is to make the cheek warm up quickly.
2, the overall face slimming movement diagram
Step 1: Shut up and smile in the mirror until the muscles on both cheeks are tired. Hold 10 second, repeat 5 times.
Step 2: Open your eyes wide, tighten all the muscles on your face, then relax and repeat 4 times.
Step 3: Open your mouth slightly, let your cheeks collapse, hold for 5 seconds, and repeat for 5 times.
Step 4: bulge your cheeks and count silently for 6 seconds.
Step 5: Lips slightly pout, open your mouth, and then slowly close your mouth. Lips are always slightly pursed. Repeat 10 times.
3. Schematic diagram of cosmetic action
Face preparation. Move your mouth in front of the mirror, try to lift your mouth muscles up for 6 seconds, and then move them down and left and right for about 3 times to warm your face.
Step 1: Wipe the whole forehead obliquely with one hand 10 times, and with the other hand 10 times in the same way. Massage repeatedly with fingertips from the top of forehead to the tip of nose 10 times. Gently press the temple and circle from left to right 10 times.
Step 2: Gently press the center of the cheekbone with the index finger and middle finger, and rotate it from left to right 10 times. Turn some muscles next to the cheekbones from left to right with your palm 10 times, and then press 10 seconds with your palm.
Step 3: Push the palms of both hands from below the cheekbones to the back of the neck, and repeat for 6 times. The forefinger and middle finger turn around the temple 10 times. Press hard on the upper, middle and side of cheekbones and massage in circles.
Step 4: Spread your palm, stick it next to your nose, push it behind your neck, and do it 5- 10 times.
4. Illustration of facial aerobic massage practice
Step 1: Press the acupoints. Press the middle finger tip of both hands from forehead to temple, and repeat 3-4 times.
Step 2: Alternate massage. Massage both sides and lower part of nose wing alternately with middle finger and ring finger of both hands, and repeat twice.
Step 3: Gently pinch _. Gently pinch the thumb and forefinger alternately, and go back and forth from left to right for 3 times. Gently touch the neck with the back of your hand alternately from bottom to top, 5 times.
5, eliminate edema facial movement diagram
Step 1: Gently press the cheekbones. Place the thumb pulp close to the lower part of the cheekbone, slightly press it down about 2 cm vertically, lift it up slightly with finger force, and then press it down slowly, and repeat for 20 times.
Step 2: Fear of invigorating qi. Put four fingers together and straighten, and pat the whole cheek 1 min.
Step 3: Practice in circles. Put the forefinger of both hands on both cheeks respectively, draw circles from the inside out, and massage 1 min.
6, thin face should eat food
Bean seedling thin face
Bean sprouts contain ingredients to eliminate edema, so the face-lifting effect is very good. Among them, potassium can effectively eliminate edema, and eating bean sprouts often helps to expel toxins and moisture, thus achieving the effect of face-lifting. When we eat bean sprouts, we can enhance oral movement and exercise facial muscles when chewing. Thereby easily face-lifting.
Red wine thin face
Many women know that red wine can beautify and slim down. If you want to face-lift, try flowers and red wine. Face-lifting with flowers and red wine can also slim the waist, abdomen and legs. We can combine red wine with some flowers and plants, and the beauty effect is more ideal. Not only can you thin your face, but you can also make your face more ruddy and shiny.
Celery thin face
Celery can lose weight, with good detoxification effect and rich nutrition. In addition, celery is also rich in dietary fiber, which can promote our oral movement when eating celery. Chewing can make our faces move, so as to achieve the effect of face-lifting. Celery can be cooked or eaten raw.
Carrot face-lifting
Many people don't like carrots. But if you ask me what I can eat to lose face, I will tell you. If you want to lose face, don't dislike carrots any more. You can usually drink more carrot juice or add some honey. Carrots are rich in nutrients, and vitamins help to improve metabolism, promote blood circulation, improve skin quality and slim face.