Massage with washed fruit on the face is the best.

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Face-lifting 7 steps

1. Put your forehead in your palm, relax your neck, and press your palm with your forehead 10 ~ 15 seconds.

Function: prevent and relieve the appearance of fine lines on forehead and relieve fatigue.

2. Slide the palm down so that it gently covers the eyes, and hold it for 10~ 15 seconds.

Function: Effectively eliminate pressure, promote blood circulation around eyes, and improve eye bags and dark circles.

3. Slide your hands down to the sides of your nose, and gently press your cheek with your palm 10~ 15 seconds.

Function: Effectively improve water retention, especially suitable for relieving facial edema.

4. Put your chin on the palm of your hand and hold it with your hands open 10 ~ 15 seconds.

Function: Effectively relieve the phenomenon of mandibular hydronephrosis, especially suitable for the improvement of double chin.

5. Put your palms on both sides of your neck, stick your four fingers on your cheeks, press your thumb on the depression behind your earlobe, and press your head on your palms and wrists. 10 ~ 15 seconds. Put your index finger behind your ear and keep your other fingers close to your cheek 10 ~ 15 seconds.

Function: Help to strengthen the natural lymphatic drainage system of the face and beautify the whole facial contour.

6. Sit with your elbows on your knees. Cross your hands in front of your neck. Put your finger as far as possible into the depression of the clavicle, that is, the "salt room" between the clavicle and the neck. Pierce the right clavicle depression with the fingers of the left hand and the left clavicle depression with the fingers of the right hand. The neck is completely relaxed, the chin rests on the palm of your hand, and the weight of your head will make your fingers exert pressure on the lymph glands in the clavicle depression. Gently raise your head every 2 seconds, and then relax your neck. Repeat 5 times.

Function: Assist lymph node drainage, help eliminate edema, and shape tight facial contour.

7. Leave the salt room with your fingers, put them on both sides of your neck, and put the weight of your whole head on your hands for 10 ~ 15 seconds. Then put your hands behind your neck, still keep your neck relaxed, and put your head weight between your hands. 10 ~ 20 seconds.

Function: Effectively promote lymphatic drainage of toxins easily accumulated on both sides of chin and neck, smooth neck skin and beautify neck lines.

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Today, Tuesday, 2009-09-08 ~ Ask in qq ~ You and I have the opportunity to meet, which will change your life and future destiny!

Do you want a big face and a small face? Girls with small faces are cheaper than girls with big faces, and even if they are plump, they will look much thinner than those with big faces. How to face-lift healthily and quickly? The following face-lifting methods make your face smaller in 5 minutes. Come on: you will definitely achieve what you want! "Taobao Buy" ~ I wish you an early action to lose weight and make a quick decision!

5 minutes to make your face smaller.

Wash your face: Wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Drink water: drink a cup of oolong tea (or coffee), its diuretic effect can quickly discharge excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Massage: first press or pat the cheek from the lower part of the right ear to the lower jaw, open the elbow, and slide the left and right hands from bottom to top to massage the cheek muscles; Then massage the left cheek in the same way; Along the curve from the mandible to the lower ear, the thumb and forefinger of both hands grasp the muscles of the mandible and pull it neatly to the left and right with the strength of the wrist.

When doing face-lifting exercise, apply a proper amount of face-lifting products to achieve a better face-lifting effect!

After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my qq space. I also collected a lot of effective ways to lose weight, "the most effective breast enhancement and slimming beauty list", you can solve it by checking it in qq space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch with everyone. Maybe it can shorten some diseases and make it an opportunity for you or your family to do good! If you don't come, you lose!

4:

Ten methods of face-lifting in life

1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

2. Diet: Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4. Facial slimming exercises: When doing aerobic massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Buccal Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. The first step is to press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top.

5. Professional face-lifting method: If you want to quickly become a standard beauty with a small face, try the professional face-lifting method in a beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction is similar to liposuction in other parts of the body. The liposuction tube is inserted from behind the ear to remove excess fat on the face. For example, facial plastic surgery corrects a round face into a duck egg face or a melon face. The doctor will cut a small piece of bone on both sides of your cheek, so that the original round chin will be sharpened and the whole face will become a duck egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.

6. Acupoint massage to reduce swelling: the acupoints to reduce cheek swelling are listening, camp and cheek redness. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.

7. Make-up face-lifting method: Compared with the above method, this is simply childish. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.

8. Lymphatic massage Face-lifting method Facial edema is obesity caused by qi stagnation. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.

9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. I believe your face will slim down. Good luck! ! !

5:

In addition to normal diet control, you can also try the following methods:

Try to twist your mouth to the left for 8- 10 seconds, return to normal state for 30 seconds and then twist it to the right for 8 seconds; Do it 20 times in a row; Do it 5 times a day, and you will see obvious results in 2 weeks;