Five foods for moistening lung and relieving cough in autumn 1, white radish
Food description: root vegetables, cruciferous radish plants. You can eat cooked food raw, which is slightly spicy. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.
The principle of moistening lung: There is a folk saying that "winter radish competes with ginseng". Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. According to the theory of traditional Chinese medicine, it tastes sweet and cool, enters the lung and stomach meridian, can eliminate phlegm and relieve cough, and treat lung flaccidity and hematemesis.
Lung moistening index: ★★★★☆.
Dietotherapy method:
Stewed radish soup with milk:
After adding water to onion and ginger, put the slightly fried radish pieces and milk in the same stew, and put salt after rotting, which is nourishing and clearing the lungs. You can also cook a small row of radish soup.
2, grapefruit
Food Description: The ripe fruit of Rutaceae grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus and citric acid.
Principle of moistening lung: sweet and cold in nature, rich in vitamin C and insulin-like components, which can strengthen stomach and moisten lung, enrich blood and clear intestines, and facilitate defecation.
Lung moistening index: ★★★★☆.
Dietotherapy usage:
Directly eaten or made into citron tea. Grapefruit is cold, you can't eat too much directly, just 2 ~ 3 pieces. Citron tea is made by slowly stewing grapefruit skin with grapefruit meat, which is more effective in invigorating spleen, promoting digestion, dispelling cold and dampness. After cooling, add rock sugar, put it in the refrigerator and take it with warm water and cold water twice a day.
In addition, kumquat is sweet, mild and nontoxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production. Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list.
3. Lotus root
Food description: The thick underground stem of lotus root is slightly sweet and crisp, which can be eaten raw or cooked. Its roots, roots, leaves, flowers and fruits can all be nourishing and used as medicine.
Principle of moistening lung: Lotus root enters lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup is beneficial to urinating, clearing heat and moistening lung.
Lung moistening index: ★★★★
Dietotherapy usage:
Chestnut lotus root soup:
Boil peeled lotus root slices and washed raw chestnuts in water, then cook for 40 minutes on medium heat, and then cool slightly to taste. Usually, you can also use lean pork or pork bones and lotus root with appropriate amount of mung beans to make soup.
4. Grapes
Food Description: Deciduous lianas, one of the oldest plants in the world. The fruit is bright in color, the juice is delicious and nutritious. The sugar content of fruit is 10%~30%, and it contains many trace elements.
Principle of moistening lung: Among them, fruit acid helps digestion, spleen and stomach, and more beneficial elements nourishes liver and kidney, moistens lung essence, reduces fire and clears stomach.
Lung moistening index: ★★★★
Dietotherapy usage: Raw food is the best. Because grape seed and grape skin have better antioxidant effect, it is strongly recommended to "eat whole foods" and chew seeds and swallow them without spitting out the skin.
5, almonds
Food introduction: As the saying goes, "Radish, almond, dried ginger and pear are effective in treating cough, and do not seek medical advice". Autumn is easily destroyed by autumn dryness, causing dry mouth and sore throat. It is the right time to eat foods that moisten and nourish the lungs, such as pig lungs, persimmons, loquats and water chestnuts. The wettest nut is almond.
Principle of moistening lung: Almond has the functions of moistening lung, clearing away accumulation and dispersing stagnation. Moreover, almonds are also rich in protein, trace elements and vitamins, which have the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency.
Lung moistening index: ★★★★
Dietotherapy usage:
Dried carrot and almond soup
Efficacy: moistening the lungs and nourishing the face; Contains crude fiber; Weight loss is applicable.
Ingredients: 20 grams of apricots, 20 grams of dried cabbage, 200 grams of carrots and 6 candied dates.
Production: Soak dried vegetables in Kamikiri section, peel carrots and cut into small pieces, and wash almonds. Boil the water, add the ingredients for 2 hours, and add less rock sugar. This soup is also a good soup for clearing away heat and resolving phlegm.