2. The mood that fluctuates greatly gradually stabilizes and is no longer as irritable as before. These are the benefits brought by the improvement of the liver's ability and the gradual stability of endocrine.
3. Beating the liver meridian will make the blood circulation of the liver smooth, the level of metabolism will also be improved, toxins and various wastes in the body can be discharged in time, the precipitation of melanin will be reduced, the state of the skin will gradually get better, and problems such as spots and acne on the face will also be alleviated.
4, and the problem of poor defecation will also be improved. Knocking will also stimulate the meridians of the spleen and stomach, improve its metabolism, reduce the burden on the stomach and intestines, naturally improve its ability, and have the effect of preventing and relieving constipation.
Beating here can also improve the problem of low back pain, promote blood circulation, not only improve the liver ability, but also promote the surrounding parts. The cause of low back pain is poor qi and blood. Now that the blood circulation has improved, the pain will naturally be relieved.
Matters needing attention in measurement of inner thigh runout
When we knock on the door, we can tap lightly with our fists, or with the help of some tools, we can tap gently on the inner thigh with a rolling pin or an artifact that knocks on the back, 50 times on each side. According to the thickness of each person's fat, we can increase the intensity and improve the flapping efficiency. A few minutes before going to bed every day, the effect is as good as running, and it is also very relaxing.
Generally, knocking on the inner thigh does not specify when is the best time, just to avoid waiting time after meals. Because slapping the inner thigh will accelerate blood circulation and increase blood flow, most of the blood will gather in the stomach to promote digestion after a meal, so it is recommended not to slap the inner thigh after a meal.
Sit in a chair, put your left foot on the low stool, and relax your lower limbs; First pat the left leg, from top to bottom, from thigh to calf, in the direction of meridians, then pat the outside and back of the leg with both hands, and then change the right leg. Beat your legs 200 times each. If you feel comfortable, beat harder.
People's Network-Beating the back and leg and nourishing the yang in summer.