Nutritional components: carbohydrate 17. 1g, fat 0. 1g, protein 0.4g, cellulose 1.4g, vitamin A 20mg, vitamin C 30mg, vitamin E1.1.
2 Will eating persimmons make you fat? Eating persimmons will not make you fat.
Persimmon itself contains less fat, and the heat provided by 100g is 74 calories, which is not high and can be consumed quickly after eating. In terms of calories, eating persimmons will not lead to obesity.
Moreover, persimmons contain protein and carbohydrates, which can increase satiety and reduce the intake of other foods. It is also rich in dietary fiber and organic acids, which can help the digestion of human stomach and promote gastrointestinal peristalsis. You can eat it in moderation during weight loss, which is helpful for weight loss.
Why do some people get fat because of their own physical reasons or eating too much when they eat persimmons?
Some people are obese, no matter what they eat or even drink water, it is easy to lead to obesity, and persimmons contain a certain amount of calories, so eating persimmons is more likely to lead to obesity.
Although persimmon is not very high in calories, if you eat too much at a time, it will lead to excessive accumulation of calories. In addition, persimmon contains a certain amount of sugar, which will be converted into fat if the body can't consume it in time, and the weight will increase.
How many persimmons do you eat a day? Suggest 1 eat 1 persimmon a day.
Eating too many persimmons is not only easy to gain weight, but also may corrode teeth, which will have adverse effects on oral health, affect appetite and produce persimmon gastropathy. Therefore, it is recommended to eat 1 persimmon of medium size every day, about100g.