Why should the moon meal be light? The main reason why pregnant women want to eat moon meal is that the body tissues and bones have changed with the production, and they are not as strong as before, and the whole is in a weak state. It is not easy to accept irritating spices, and eating irritating food will be reflected in physical discomfort.
Moreover, pregnant women need to breastfeed. Pregnant women who eat heavy food will not be digested by the body, but will accumulate in breast milk and eventually be eaten by newborns, which is also very harmful after being absorbed by the newborn body.
The standard moon meal has less oil and salt. Foods that are too greasy and salty are not suitable for pregnant women. Otherwise, pregnant women feel uncomfortable after eating themselves, and it will also have an impact on the baby's breastfeeding, which is completely harmless.
In particular, the baby's gastrointestinal absorption ability itself is not good. If the mother eats a greasy moon meal, these greasy genes will enter the baby's stomach with breast milk, which will also lead to indigestion or aggravate the problem of indigestion. Therefore, mother must remember to eat a light moon meal.
The daily calorie supply of breast-fed mothers should be 365,438+000 calories, while the daily calorie demand of breast-fed mothers is 500-700 calories less than that of exclusively breast-fed mothers. Breast-fed, mixed milk, depends on the secretion of breast milk. The edible portion of food is 100g, with a section of about 280 kcal, rice about 1 17 kcal, rice porridge about 46 kcal, eggs about 156 kcal, beef about 190 kcal, pork about 395 kcal, and pork liver.
Maternal diet should be light, food types should be rich, patterns should be changed frequently, nutritious soup should be made more, and cooking methods that are not conducive to maternal digestion should be used less. Eat less and more meals every day, including breakfast, extra meals, lunch, extra meals, dinner and extra meals. Meals can be snacks, eggs washed with milk or poached eggs. Food should be cooked soft to facilitate digestion and absorption. Northern cities like to use all kinds of spices for cooking. In fact, the maternal diet should avoid adding too much spices and only use a little onion and ginger. Don't use too much salt, the taste is light, and the baby is easy to wean when it is near 1 year old.
Protein content of moon meal should be higher than 50% of normal diet. China Nutrition Society recommended that the daily protein supply for pregnant women be 95g. Sufficient and high-quality protein can ensure adequate breast milk secretion and make the baby grow up healthily.
Chicken, duck, fish, lean meat, animal liver, eggs, milk, mutton and beef are all rich in protein. Chicken, duck and fish are abundant in the south, especially in summer. Chicken soup or duck soup with thick meat and tender soup is most appetizing for pregnant women, and the price is cheap. Sheep are the main food in the north, and stewed mutton is delicious and cheap, which is undoubtedly a nourishing food for pregnant women.
The ratio of protein amino acids in eggs and milk is the most suitable and easily absorbed, so pregnant women should eat more milk to wash eggs.
Enough water and fruit.
70%-80% of breast milk is water, so the key to make breast milk secrete enough is water and protein. If the boiled water is tasteless, the fruit can replenish water, and the cellulose in the fruit can also prevent maternal constipation and promote milk secretion.
A certain amount of fat
Lipids are very important for the development of baby's brain. A mother should not keep healthy at the expense of her baby's intelligence. The main reason of maternal obesity is not taking part in sports in time or eating too much.
Adequate calcium, iron, iodine, zinc and vitamins.
These are all indispensable for maternity. In recent years, people have realized the importance of calcium, iron and vitamins, but neglected iodine and zinc. The survey found that most parturients lacked iodine and zinc. Iodine deficiency is particularly common in rural areas, leading to "big neck disease" in infants; Zinc deficiency makes babies anorexia, growth retardation and even mental retardation.