Actually, I used to be fat, but I also lost weight.

I give you a very simple plan. I'm not tired at all. That's how I cut it.

Don't sit down every time you finish eating, walk a few more laps, or you will get fat when you sit down after eating.

I hope you go jogging every once in a while or on weekends. It's easy to sweat, which is very helpful for you to lose weight. Exercise, such as skipping rope and hula hoop. Do housework if you don't want to exercise.

And eating. Of course, you should eat every meal, but as for vegetables, you'd better eat vegetarian dishes instead of greasy ones.

Eat less snacks, too, and you will get fat.

Don't eat dinner. I used to eat supper every day, and I got fat. . . If you really want to eat, eat some fruit or drink more water.

There are many drugs to lose weight on the Internet, which are harmful to health, and some of them are deceptive. To lose weight, you have to exercise and eat more fruits.

I used to lose weight like this. I promise you can lose weight. I hope you can stick to it and lose weight. Typing is tiring.

I wish you success in losing weight ~