How long can you lose weight by making tea with slimming fruit?
If you want to lose weight by making tea, the most important thing is to persist for a long time. It has a certain fixed course of treatment, and generally it takes at least 2 months to have a certain obvious effect.
There are three reasons why slimming fruits can lose weight: First, the calories are very low; Secondly, it helps digestion and defecation; Another is the unique bitter taste of slimming fruit, which makes people feel full and can effectively reduce food, thus avoiding excessive fat intake. It is these factors that make it a slimming fruit. Soak in some tea leaves, such as lotus leaf tea. Lotus leaf is also a kind of heat-clearing thing, which can inhibit bacteria and remove intestinal fat. But neither of them can lose weight immediately. Losing weight is a long process, and its effect is not obvious, so it needs long-term persistence.
What is the best diet fruit and tea?
Fruit can reduce weight, but if you lose weight, it will be better to drink tea to lose weight. As for what kind of tea is better, there is no fixed answer, because different obese people are suitable for drinking different teas, and they should choose the tea that suits them according to their physical conditions:
1, slimming fruit+green tea
Weight loss fruit combined with green tea is suitable for obesity caused by slow metabolism, because green tea contains ingredients that can increase the level of norepinephrine, which plays an important role in accelerating metabolism.
How to judge whether your metabolism is slow or fast?
A. Body epidermis The larger the body epidermis area, the faster the metabolism. Two people with the same weight reflect different things, and the short one will have slower metabolism than the high one.
B. serious hair loss also reflects rapid metabolism.
C. If the appetite is good, the weight is stable, and the stool is normal, it means that the food you eat is used quickly, neither for gaining weight, nor because the stomach is not good, but because the metabolism is fast. On the contrary, the metabolic rate is slow.
D. Hyperthyroidism patients are in a state of accelerated metabolism, hyperappetite, overeating, hot flashes and sweating, weight loss and accelerated heart rate.
E. Slow metabolism is also manifested as "fear of cold". Because when the metabolism is slow, the heat generated by the body is insufficient, so there will be a fear of cold.
Tips: Experts point out that the speed of metabolism is closely related to living habits and personal physique, and it cannot be changed simply through diet or exercise. However, regardless of the speed of metabolism, there is a certain normal range, and it is not good to be too fast or too slow.
2, slimming fruit+oolong tea
Oolong tea slimming fruit is suitable for people whose diet is too greasy and leads to abdominal fat accumulation. Oolong tea contains a lot of tea polyphenols, which can improve the function of lipolytic enzyme. It belongs to semi-fermented tea, which combines the production methods of green tea and black tea, and its quality is between the two, with both the richness of black tea and the fragrance of green tea. The biggest function is to help digestion, eliminate phlegm, remove the poison of greasy wine and food, and reduce fat.
3, slimming fruit+lotus leaf tea
Lotus leaf tea is the most common fruit to lose weight, and it is also tried by many dieters. Lotus leaf is suitable for high-fat people and people who eat too much fat in restaurants. Because lotus leaf is a heat-clearing thing, it can inhibit bacteria and remove intestinal fat, and lotus leaf alkaloids in lotus leaf tea contain a variety of effective lipolytic alkaloids, which can effectively decompose body fat and excrete strongly.
4, weight loss fruit+cassia seed tea
Cassia seed slimming fruit is suitable for people with more toxin accumulation in hot and humid areas and constipation and obesity. Cassia seed can improve eyesight, detoxify and relax bowels. It's a slimming product. In addition, cassia seed also has the effect of dehumidification. Cassia seed is rich in chrysophanol, emodin, cassia seed and other ingredients, which has the functions of lowering blood pressure, resisting bacteria and lowering cholesterol.
In addition, you can also make tea with hawthorn slices, winter melon skins, bitter gourd slices, roses, honeysuckle and so on. And the weight loss effect is also good. However, diet fruits and these teas are cold, and the spleen and stomach are cold, so pregnant women should try to avoid eating them.
How is tongue numbness after drinking slimming fruit?
In fact, it is normal for the tongue to be numb after soaking in water. Diet fruit belongs to the dried fruit of imported fruit, which is bound to be slightly bitter due to regional differences. Therefore, soaking in water or making tea with slimming fruit will bring bitterness and make your tongue numb. In addition, one of the reasons why slimming fruit can lose weight is that its unique bitterness makes people feel full and your appetite is poor, so as to avoid excessive fat intake.
Can slimming fruit really lose weight by soaking in water?
Soaking slimming fruit in water has a certain slimming effect, but it is not realistic to achieve a strong slimming effect by it. The main advantages of slimming fruit in weight loss are that the calories are very low, and the other is to help digestion and promote defecation. It is these two factors that make it a slimming fruit, but the effect is not obvious, and everyone's physical condition is different, which is useful for some people and may have no effect on others.