1, the principle of tomato weight loss
Tomatoes contain a lot of pectin and cellulose, which can absorb excess fat in the body and excrete it, reducing the accumulation of fat in the body. Tomatoes can also make people feel full and effectively control their food intake. Moreover, tomatoes also contain a lot of lycopene, which can effectively reduce the body's absorption of heat and reduce the accumulation of fat in the body. Because of the sweet and sour taste of tomatoes, it can stimulate taste buds, promote the secretion of gastric juice, promote gastrointestinal peristalsis and increase the speed of fat burning.
2, tomato diet
(1) slimming effect: lose weight in one week 10 kg.
Breakfast: 1 tomatoes, 1 boiled eggs, 1 favorite fruits.
Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or drumstick or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, 1 cup of sugar-free tea or coffee.
Dinner: tomato 1, carrot or boiled celery, whole wheat bread 1, sugar-free tea or coffee 1.
(2) Eat tomato juice before meals
Weight loss effect: lose 4-7 kg a week.
Eat 1 tomato before meals. The dietary fiber contained in them is not digested by the human body, which prevents the human body from absorbing more fat in food while reducing the intake of rice and high-calorie dishes.
(3) the lunch tomato diet
Weight loss effect: lose 5-8 kg a week.
Only eat tomatoes for lunch or dinner, and eat the rest for dinner normally to ensure nutrition. When cooking, pay attention to less oil, less salt and less sugar. You can only cook once a month for a week.
(4) Tomato diet
Weight loss effect: one month weight loss 14kg.
Breakfast: 1 slice of whole wheat bread, 1 tomato or 1 cup of tomato juice.
Lunch: 1 tomato, 1 cold tofu, 1 cup tomato juice or mixed vegetable juice.
Dinner: half a bowl of tomato soup, 1 boiled vegetables.
3. Precautions for eating tomatoes
1, not suitable for eating on an empty stomach.
Tomatoes contain a large number of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble blocks, easily causing discomfort such as flatulence and pain.
2. It is not advisable to eat immature tomatoes.
Green tomatoes contain alkaloid glycosides (solanine), which will make your mouth bitter and even toxic after eating.
3. It is not suitable for eating after cooking for a long time.
After a long period of heating and cooking, it will lose its original nutrition and taste.
4, taking heparin, dicoumarin and other anticoagulant drugs should not be eaten.
Tomato contains more vitamin K, which mainly catalyzes the synthesis of prothrombin and thromboplastin in the liver. When vitamin K is insufficient, it will prolong the clotting time and cause subcutaneous and muscle bleeding.
5, not suitable for eating with cucumbers.
Cucumber contains a vitamin C decomposing enzyme, and tomato is rich in vitamin C. When they are eaten together, the effect of supplementing nutrition cannot be achieved.
6. Fasting when taking neostigmine or galanthamine.