The word "Zumba" comes from Colombian slang, which means "fast movement". A 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, and even people without any dance foundation can enjoy relaxation and fun.
trait
Although it grew up on the south coast of the United States, Zumba's roots are deeply rooted in the sacred fertile soil of South America.
The word Zumba comes from Colombia, and its original meaning is "galloping forward with joy". This form of fitness combines the steps and rhythms of various South American dances, so the rhythm is particularly distinct and there is no impact. For many fitness enthusiasts, this form of fitness brings happiness and excitement without causing any unnecessary damage to joints.
In Zumba class, you should first put aside the bondage caused by work psychologically, and Zumba's dance steps are not very difficult, and there is no special requirement for the quality of dance steps, so cheerfulness is the most important thing. More importantly, in this cheerful process, bodybuilders can finally achieve the purpose of fitness and fat reduction.
Zumba's sports characteristics are mainly reflected in its frenetic music rhythm and body movements: jumping, waving arms, twisting hips, clapping hands and shaking your head, just like dancing in a bar. Such high-intensity exercise has a good effect on losing weight and shaping.
In sports, people can dance while singing and exercise at the same time. Some practitioners say that each class can consume more than 700 calories, and they will always sweat after practice. Alberto Paellmann, president of Zumba Fitness Company, said, "You don't have to be hard on yourself to lose weight. "It's like hiding pills in jelly beans."
As we all know, South Americans can sing and dance well. Zumba is not a patent of a certain age. When dancing Zumba, people's muscles have a proper range of expansion and contraction, and there is no damage to musical instruments, which is suitable for a wider range of people. Sports experts also pointed out that Zumba is beneficial to heart and lung function and has little damage to joints, so it is a suitable choice for middle-aged people who want to improve their physical fitness.
In the Caribbean island countries, there are almost no people aged 8 to 80 who don't enjoy the weekend dance night. Therefore, Zumba is not a patent for people of any age. Any young bodybuilder can enjoy Zumba. In addition, Zumba doesn't have a high impact pace, its muscle expansion is controlled within a reasonable and effective range, and there is no instrument damage to human body, which also makes it suitable for a wide range of people.
Dance origin
Zumba was invented by Alberto Beto Perez in Cali, Colombia on 1998. Perez used to be a fitness instructor, but he often forgot to bring those regular fitness music accompaniment to his class. And he happens to have some Latin dance cassettes, mostly salsa and merengue.
Perez used these music as accompaniment to teach his students, and called this special fitness dance "rumbaziz". On 20 1 1 year, Perez began to cooperate with Alberto perlman and Alberto Aghion, and they released a series of fitness videos through informative advertisements.
20 12 insight venture capital and Rennes group invested in their company. According to Paalmann, they have opened Zumba teaching courses offline; By 20 14, they have 140,000 students in 186 countries or regions.
Zumba is a newly coined word, which is a brand word specially used to promote this kind of dance. Zumba, formerly known as Rumbacize, is a combination of Spanish rumba and jazz aerobics.
Refer to the above? Baidu encyclopedia-zumba