In fact, whether a woman can be thin has nothing to do with breastfeeding. On the contrary, if you insist on breastfeeding your baby, you may lose weight faster. Because it is hard to take care of the baby, mom will lose weight faster at this time. Although it is necessary to ensure the intake of nutrition during lactation, women can also control their diet in moderation. Don't make it up.
It is suggested that pregnant women should not breastfeed their children in order to be thin, because the nutritional value of milk powder is still relatively high. But also safer than milk powder. Breastfeeding is also very convenient, and pregnant women can also do some exercise to control their weight during breastfeeding. For example, you can take your baby downstairs for a walk after dinner, or do yoga and other sports in your spare time.
As long as the mother does not eat too much greasy food during lactation, she will not be too fat if she has a reasonable diet for three meals. In addition, it takes mental and physical energy to take care of children every day, so losing weight will be faster. Mothers are advised not to put too much pressure on themselves and not to try to lose weight.