It is recommended that you take green tea carnitine capsules one hour before meals, so that the ingredients can be better absorbed and can effectively promote the burning of fat. During the period, you can also achieve the effect of losing weight through certain exercise. Usually, eating more fresh fruits and vegetables instead of high-calorie fried food also plays a certain role in losing weight. The principle of green tea carnitine capsule is that carnitine can help the body burn fat, thus achieving the effect of losing weight. In addition, this product is easy to buy, so it is also liked by many people. While losing weight, we should also improve our eating habits, try to eat less sugary or high-calorie foods, eat more foods containing protein and vitamins, and try to eat less and more meals. Only by adopting the correct method of losing weight can we let everyone see the effect of losing weight. Everyone is more concerned about whether green tea carnitine capsules are eaten before meals or after meals. This kind of slimming product has been on the market for a long time. If you want to lose weight, it is better to cooperate with sports. The number of people who pay attention to how to lose weight will continue to increase in the future.