Running can lose weight, but you should keep running for a long time. In fact, losing weight depends on exercise and diet in order to maintain the stability of weight and the symmetry of body shape.

Running is a heart-and-soul aerobic exercise. As long as everyone keeps exercising for a long time and keeps good eating habits, I believe that running can definitely slim down the belly.

First of all, we know that exercise is the most direct and effective way to burn fat, because in the process of exercise, the body will consume a lot of energy, which is actually converted from fat or sugar in the body. Therefore, in the process of this kind of energy being consumed in large quantities, it can not only burn heat, but also play a very good role in shaping and slimming.

Can thin belly run? Many people mistakenly think that running is a stovepipe exercise, but in fact, in the long-term running process, every part of people can get a good slimming effect.

So how can running better help thin belly lose weight? First of all, we don't need to run too fast during running, just keep sweating slightly and jog continuously.

Because during this continuous exercise, the fat in our body can burn slowly. Studies have shown that a person can burn about 500 calories after jogging for 20 minutes, which is very helpful for eliminating fat.