O-type girls are not as delicate as other girls. They are strong and physically strong. They like to move around very much, and their digestive ability is naturally very strong. Because they are hungry fast, their mouths have been eating. How can they not be fat? However, O-type women just can't help it. If they don't eat their stomachs, they will feel very uncomfortable. And few people dare to persuade "fierce" O-type women to eat less. In this unbridled and uncontrolled situation, O-type women go further and further on the road of obesity. Do you know that when you see yourself getting bigger and bigger, you regret it?

O-type female is a person with strong digestive ability, so naturally animal protein is indispensable in her diet, that is, meat or fish is indispensable for every meal, because this is the main energy source of her physical strength. O-type female needs these protein to exercise and gain muscle during exercise. However, although O-type women digest well, cereal is not easy to digest, because the lectin in cereal will hinder the absorption of O-type people, accumulate body fat over time, and gradually gain weight, so try to eat less cereal during weight loss!

O-blood women are people who advocate healthy weight loss, so even during weight loss, they will not miss any of the three meals a day, and will only lose weight, but they will eat in a hurry, which will affect your digestive function. Chewing slowly is more healthy! On the other hand, because O-type girls have good absorption ability, they are easily converted into body fat. So if you exercise to lose weight, you must do some strenuous exercise to consume calories. You can also sign up for boxing classes, rock climbing and aerobics. It is also appropriate to run for a while, remember to exercise for at least 30 minutes at a time!