How much fat can Bobby burn when he exercises? Timely exercise is more conducive to promoting blood circulation, and exercise is conducive to enhancing the body's immunity. Proper exercise can help us reduce stress, and keeping healthy is the first priority of exercise. What are the benefits of sharing how much fat Bobby can burn during exercise?

How much fat can Bobby burn by exercising 1 Bobby how much fat can he burn by exercising?

Fat burning depends on body metabolism. Everyone is different. Bobby's exercise can only burn a lot of fat in a short time. He never said that there is no accurate value for how much he can burn.

When normal people exercise, blood sugar is the first to provide energy. With the consumption of blood sugar, the liver will break down the stored sugar to maintain energy supply. Only when a person is on an empty stomach for 12 hours or keeps moderate-intensity exercise for about 40 minutes will glycogen be consumed, and then the human body will continue to provide energy by decomposing fat.

To sum up: any exercise that can burn fat in a short time is self-deception. If you want to lose weight, you must rely on determination and perseverance, keep your mouth shut and take your legs.

Can you lose weight by doing Bobby exercise?

Bobby exercise is one of the high-intensity, short-time burning of fat and soaring heart rate. Also known as standing support, it combines a series of actions such as squatting, push-ups and jumping. Because it can raise the heart rate to the maximum in a short time, it is called one of the most efficient and best whole-body fitness programs, and is often listed as one of the exercise courses of burning fat to lose weight.

Burpee is a full-body strength training. Every movement, we must mobilize the chest muscles, arms, deltoid muscles, thighs, hamstrings and abdominal muscles. Bobby training can effectively reduce fat. To put it bluntly, reducing fat means thinning sebum, so there is a transliteration nickname called "thin skin". Burpee doesn't need fancy training equipment, classes or gym membership cards. All you need is your own body, a flat ground and an iron will. Do you hear this? Very exciting? Come and see how to do Bobby exercise!

Bopi's action essentials

Feet are shoulder width apart, and gradually squat down until your hands touch the ground in front of you, becoming a squat;

Put your hands on the ground, kick your legs backwards, and fall in a push-up position;

Bend your arms and do push-ups;

Jump your legs forward immediately and resume your squat posture;

Stand up and try to jump up and high-five.

When doing Burpee, try to keep high-frequency continuous movements to improve the coordination ability of the body.

The role of Bobby's exercise

Burpee will train more than 70% muscle groups of human body, including core muscle groups, feet, arms, abdomen, buttocks and back. In addition to training muscle endurance, elasticity and activity, it is also very helpful for cardiovascular physical training.

Burpee is known as one of the most efficient and best full-body exercises, and is often listed as one of the exercise courses of burning fat and slimming. It needs very little space and can realize sweating all over in a short time. Burpee (Bobby) It is very similar to our single jump, and it is a common whole-body exercise in strength and aerobic training.

Bobby, how much fat can exercise burn? How long can Bobby lose weight by exercising?

Nowadays, many people will choose to lose weight through Bobby exercise, but the effective time of Bobby exercise is not fixed because of the different exercise intensity and obesity degree of everyone, but generally speaking, you can see the effect of losing weight more or less if you keep exercising for one month.

1kg fat can release 9000 calories, but there is a small amount of water and protein in fat, so the human body will consume 7700 calories per 1kg fat. Doing Bobby exercise for 20 minutes each time can consume about 440 kilocalories, and doing 17- 18 times can consume 1kg fat. Do bobby exercise for 20 minutes every day and train 3-4 days a week, then you will train 17- 18 times a month, and the fat consumption is equivalent to 1kg. And after exercise, the basal metabolism of human body increases, and the calorie consumption increases at rest. Coupled with diet control, a large part of calorie intake can be reduced. In this way, you can lose about 3 pounds of fat a month.

Even if you need to exercise to lose weight, it should be noted that Bobby exercise is suitable for daily exercise, because Bobby exercise is a high-intensity whole-body exercise mode, which will train more than 70% of the muscles of the whole body. If you do it every day, your muscles will not get rest and recovery, become thin and fragile, and increase the burden on your body. In addition, muscle fatigue injury can also lead to incorrect movements and easily lead to injuries during exercise. So Bobby's training every other day is the best.

How does Bobby exercise to lose weight?

1, advanced type

It is to add push-ups to the squat action, which makes the action more difficult. When doing this action, put your hands on the ground and jump back with your legs to complete a push-up. Doing the same action continuously and doing your best can make a lot of fat burn in a short time. This action is also very effective for losing weight.

2. Enhanced

If you think your body can withstand more intense exercise, you can choose to use gravity ball as an enhanced version of Burpee! When making the enhanced version, we should first consider our physical condition, have a relative understanding of our body before training, and have a general understanding of our cardiopulmonary function and the tolerance of various organs of our body. Doing this exercise not only increases the intensity of training, but also increases your stability and coordination.

Bobby, the benefits of exercise

Reduce fat and lose weight

The most remarkable effect of reducing fat and slimming is compared with exercise. Stick to Bobby's exercise and reasonable diet, and lose about 4 kg a month. Bobby's principle of exercise is to increase the heart rate of the trainer to the maximum in a short time, so that the energy in the body is exhausted quickly and the body is forced to burn fat for energy supply. Therefore, the fat burning efficiency of Bobby exercise is very high, and 20 minutes of Bobby exercise is twice as high as running at the same time.

Enhance strength

Bobby's exercises mainly involve deltoid, triceps brachii, gluteus maximus, quadriceps brachii, core muscles, hamstring, triceps brachii and other muscles. Almost all muscles can be exercised except the back. Therefore, insisting on Bobby exercises can effectively enhance muscle strength and make the body strong.

Shape body

Bobby's exercise can keep fit. First, Bobby's exercise burns fat and eliminates body fat. Secondly, Bobby's exercise exercises the muscles, making the body lines more harmonious and smooth, and making the body elastic, rather than loosely collapsing.

Enhance cardiopulmonary endurance

Cardiopulmonary function is the ability of the heart to pump blood and the lungs to absorb oxygen. Good cardiopulmonary endurance can make our body better cope with physical challenges and reduce the risk of chronic diseases. Bobby exercise can be carried out through high-intensity interval training, so as to exercise the heart and lungs and enhance the heart and lung function.

Strengthen coordination

Bobby exercise is a kind of whole-body exercise, which can not only reduce fat and improve strength, but also exercise the coordination and endurance of the body, making the body more flexible and lasting. Compared with the lack of flexibility when exercising muscles in the air, it is more practical than exercise.