1 Keep your clothes on the ground and your lower body bent and lifted. Hold your head with your hands, inhale, and look up for about 10 breaths. Then pedal the bike in tandem and repeat the action for about 20 times.
Before the action begins, you can stand on the ground, bend your hands and feet slightly, hold your chest out, close your eyes, and then start inhaling in your abdomen for about a minute to prepare for the next weight loss action.
3. Lie on your back on the ground, bend and lift your feet together, with your thighs perpendicular to the ground, and the included angle between your calves and thighs is greater than 90 degrees. Keep your palms on the ground and keep breathing naturally. Keep your legs still, lift your upper body slightly with your hands, lift your head, shoulders and neck, and keep breathing for about 10 times, and repeat 10 times.
4 Lie on your back, hook up your toes, stick your palms down on the ground, keep breathing naturally, then inhale, lift your left foot with your right hand up, touch the outside of your left foot with your right foot straight on the ground, keep breathing for about 10 times, and then repeat the action on the other side.
Stand on all fours, keep your hands and feet straight, stand on tiptoe, inhale, bend your right foot and knees and lift up to your upper body. Hold 10 breaths, and then repeat the action on the other side.
In addition, you should pay attention to diet and exercise. These things are the cause of your obesity. I suggest you go to the ferry to find out: the stone dumped fat and see how people's bodies are trained!