Cod is also one of the species of deep-sea fish, which is rich in nutrition and can improve physical fitness. Eating cod can stimulate appetite and is rich in trace elements such as protein and amino acids. And a lot of food can be eaten together. Let's take a look at the method of cod meatball soup, which can supplement nutrition.

Nutritional value:

Protein, sugar, carotene, vitamins such as A, D and E, crude fiber, DHA, calcium, potassium, phosphorus, iron and zinc.

Suitable for people:

The general population can eat it.

Taboo crowd:

Deficiency and cold of spleen and stomach, gout and uric acid is too high's disease.

Cod meatball soup

Required materials

50g cod, wax gourd 100g, egg white 1 slice, proper amount of salt and sesame oil.

The practice of cod meatball soup

1. Remove fishbone from cod meat, wash it, chop it into fish paste, add proper amount of egg white, and beat it into fish balls in one direction; Peel and seed wax gourd, wash and slice.

2. Put the pot on fire, pour in appropriate amount of cold water, add fish balls and cook until 80% mature, add wax gourd slices and cook, add appropriate amount of salt to taste, and sprinkle with sesame oil.

3. Add wax gourd, cooking wine, salt, sugar, onion and ginger and cook until the fish is cooked. Remove the onion and ginger and season with pepper.

Efficacy and function of cod meatball soup

Wax gourd has the effects of clearing away heat and toxic materials, delaying aging, inducing diuresis to reduce swelling and losing weight. Cod has the effects of promoting blood circulation, relieving pain, relaxing bowels, lowering blood sugar and protecting cardiovascular and cerebrovascular diseases. Cod meatball soup has the effects of clearing away heat and toxic materials, supplementing nutrition, promoting diuresis and relaxing bowels, and protecting cardiovascular and cerebrovascular diseases. Eating cod and wax gourd together can have diuretic effect, which is good for lowering blood sugar and relaxing bowels, and can also have slimming effect. It is a good choice for people with cardiovascular diseases, and they can often eat such food.

The preparation method of cod meatball soup is very simple, with many nutrients, which can promote appetite, supplement nutrition, clear away heat and toxic materials, and is suitable for all kinds of people to eat, and also has the function of strengthening physical fitness. A good choice in daily life.