In theory, adults can lose one kilogram of pure fat for every 7700 calories they consume. If converted into the amount of exercise, it is about running 1 1 hour, swimming for 7 hours, or cycling 12 hours. And it is running above medium speed, swimming at constant speed all the time, or riding at medium and high speed. Are you depressed at the thought of it? Please don't! ?

Let me show you the volume comparison chart of one kilogram of fat and one kilogram of muscle.

Do you see it? Even if you lose only one kilogram, it's still very powerful. Let me show you a picture of a kilogram of fat, about the size of a stunted durian!

Is it great to lose it?

Therefore, finding the right way to exercise and then sticking to it is the only way to lose weight. ? Besides, sports are not so boring now. There are many interesting ways to stay healthy:

One is to participate in the online fat-reducing punch group, exercise with a group of like-minded partners and enjoy the joy of exercise. And achieve your slimming goal.

The second is to make good use of the mobile APP fitness software at hand, generate a special slimming schedule according to your physical condition, keep exercising and record your physical changes.

Third, go to the gym and ask a personal trainer for one-on-one special guidance. With diet control, the slimming effect will be good? . ?

So, keep exercising! Losing a catty is also very powerful!