Patients in pear shape lose weight and usually have thinner legs. Pear-shaped patients can lose weight through diet control and moderate exercise, but the transfer of fat is not limited to other parts such as the abdomen, and the fat in the legs will also be consumed, so the legs will become thinner in a short time.

If the patient can cooperate with anaerobic training, that is, muscle resistance training, the leg muscles will gradually become stronger, so the leg diameter will recover and will not be seriously thinned. When losing weight, pear-shaped patients should not only control their diet, but also strengthen anaerobic exercise and aerobic exercise, especially anaerobic exercise, which can ensure the diameter of their legs and restore their health.

Pear-shaped stovepipe method:

The first trick of stovepipe: massage.

Regular massage from the foot hall to the knee can strengthen the blood vessels in the leg, make the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.

The second trick of stovepipe: pay attention to the heel height.

Wearing high heels will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. According to the needs of leg health care, the "ideal shoes" with slightly higher heels are the most suitable. Even if you wear high heels, the heel height is not more than 4 cm.

The third trick of stovepipe: stretching your legs.

When resting, raising your legs will help your legs return blood, relax your leg muscles and give you a relaxed and comfortable feeling.

The fourth measure of stovepipe: do aerobic exercise.

No matter whether your legs are too thick or too thin, you can always do the following aerobics to improve the leg lines. The method is: stand up straight with your back to the wall, reach your arms shoulder to shoulder, and keep your palms balanced against the wall. Then, the left leg is lifted forward to waist height; Move to the right as far as possible, keep your knees straight when lifting, and then return to the original position. * * * Repeat 6 times. Change the right leg again, and repeat the same method 6 times. Hold on a little longer, and your leg will be fine.