Can I practice high-temperature yoga during menstruation?
It is best not to practice high-temperature yoga during menstruation, especially the movements used to exercise the abdomen in yoga.
Normal yoga can be practiced properly during menstruation, but it is best not to practice high-temperature yoga, which will cause health hazards. The environment for practicing high-temperature yoga is already relatively high, and the human body will sweat a lot. In addition, during the physiological period, the human body is also relatively weak. In high temperature environment, the blood circulation speed is accelerated and sweating is increased, which is easy to lead to bacterial infection. If you still sit in some violent movements, such as handstand posture, it is more likely to lead to menstrual reflux, resulting in dysmenorrhea or irregular menstruation.
Why can't you practice high-temperature yoga during menstruation?
It is best not to do high-temperature yoga during menstruation. Although I feel a little uncomfortable, I can work, study and take part in general housework as usual, but I should try my best to avoid excessive labor and stay in wet places for a long time. During menstruation, we should maintain a stable and cheerful mood, and adult women should also maintain a full and optimistic mood during menstruation to avoid emotional fluctuations or excessive mental stimulation, because these emotional changes will cause menstrual disorders.
Some yoga movements can regulate menstrual symptoms, such as dysmenorrhea and irregular menstruation. However, when practicing yoga during menstruation, remember not to practice pelvic inversion, such as head handstand and shoulder handstand. If menstrual cycle has dysmenorrhea symptoms, try to avoid those intensive abdominal exercises when doing yoga, and do some snake-shaped and cat-arched exercises to help improve and relieve dysmenorrhea symptoms. Generally speaking, you can do ordinary yoga during holidays, but it is best not to do high-temperature yoga, because high-temperature yoga will sweat a lot and easily lead to infection, so it is best not to do high-temperature yoga during holidays.
What should I pay attention to when practicing high-temperature yoga?
1, do warm-up exercises before practice.
Doing some small stretching and twisting first can increase the elasticity of muscles, ligaments and tendons and prevent muscle and ligament strain caused by sudden exercise. If you feel dizzy and nauseous during the practice, you should stop immediately, enter the normal temperature environment and rest in a relatively ventilated place.
2. Do your homework.
High temperature yoga can make people sweat a lot. A normal person can consume a liter of water by practicing for an hour. If you don't drink enough water, your body will be very uncomfortable and may even lead to dehydration and coma. Drink a large glass of water before practice and replenish water in time during practice. Don't drink a lot of water after Bikram yoga, because the heart is heavily burdened at this time, which may lead to the blood supply of some organs not keeping up. Drinking plenty of water will undoubtedly increase the burden on the stomach.
What's the temperature of hot yoga?
High temperature yoga is practiced in the classroom, and the temperature is between 38 and 42 degrees. During the practice, practitioners will sweat a lot and do yoga breathing. Its detoxification and weight loss effect is an important factor to attract many practitioners. Yoga advocates healthy and natural living habits and eating light and healthy vegetarian food, but it is not mandatory. You don't need to implement it deliberately. You will find that as you practice yoga for longer and longer, your diet structure will change slowly, and you will become more and more interested in the pleasant food advocated by yoga. This kind of food is low in fat, low in calories, delicious and light, which often makes people relax. It can reduce the intake of high-calorie and high-fat foods and gradually achieve the goal of losing weight.