Most children's obesity is caused by bad eating habits, so if you want to lose weight, you need to correct your eating habits first and avoid overeating. Choosing low-fat and low-carbohydrate foods as far as possible can increase the intake of protein and vitamins and meet the basic nutritional energy required by children's growth and development. You can eat more fresh vegetables and fruits, try to choose lean meat and avoid fried food or fat. You can eat 1~2 eggs and drink about 300 ~ 500ml of milk every day.
While actively controlling diet, parents should also encourage their children to do more physical exercise. Proper exercise can speed up the body's metabolism, help the body detoxify, and avoid the accumulation of calories and fat, which is very helpful for children to lose weight. However, moderate exercise is still necessary. If you exercise too hard, it will increase your appetite and is not conducive to losing weight.