To lose weight in spring, we should pay attention to the following eating habits: eat more foods with warm yang and hair growth, such as pineapple, jujube, orange and kiwi fruit, because the five flavors of food (sour, bitter, sweet, pungent and salty) correspond to the liver, heart, spleen, lung and kidney of the human body; Eat more seasonal vegetables in spring, such as bean sprouts, garlic sprouts, bean sprouts, leeks and bamboo shoots. Eat more seasonal fruits in spring, such as strawberries, cherries, plums and apricots. Besides, you should eat less greasy food and more fresh vegetables and fruits.