Duoyan Zheng's exercise belongs to aerobic exercise, which can burn fat. Her exercises are more targeted. If you want the whole body, I suggest you wear little red riding hood. The small gray hat is shaped, dumbbell exercises are aimed at the limbs, and the exercises on the mat are mainly aimed at the abdomen. If you want to lose weight, skip to the fourth set of stovepipe and hip exercises or mat exercises (stovepipe and hip)

Everyone's situation is different. Relatively speaking, Little Red Riding Hood's first set of aerobics, the smaller gray hat, has more exercise and a good slimming effect. Little grey cap shaping+little red riding hood slimming the whole body, the two with jumping, the effect is better.

If you have time, Duoyan Zheng's two exercises will be effective if you persist for a period of time.

Body lines become slimmer and more beautiful, more flexible and elastic! I've experienced it myself. O(∩_∩)O