When you start to lose weight, you need to make a weight loss plan first. The weight loss plan is divided into two parts, diet and exercise. Exercise is divided into fat reduction and muscle gain.

First of all, you should make a detailed plan for your exercise time and diet. For example, get up at six in the morning, drink a large glass of warm water after washing, and then go out for a run. Which way to run, where to run and when to run, we must have an accurate plan. For example, between 6: 30 and 7: 00, 10, you have to go running in a park, and the time required to get home and back is controlled at about 40 minutes.

Then when I go home, I have breakfast. Have a fitness meal for breakfast. If it is an egg, eat egg yolk and lean meat such as beef and chicken breast, which are good meat for a fitness meal. With some fruits and vegetables, such as broccoli, okra, small tomatoes and so on.

Then it's almost time to go to work, so go to work, replenish water in time during the process of going to work, and eat selectively at noon, what to eat and what not to eat. I have to make a reasonable arrangement, and then I have to control my weight.

Then go home from work at night to do some muscle building exercises, muscle building exercises, and general anaerobic exercises can have certain effects. You can choose anaerobic exercise, do it with some sports equipment, or find some tutorials yourself. If you feel that you have no perseverance, or that it is not easy to train at home, you can go to the gym and ask a personal trainer to teach you step by step.

Of course, if you want to go to the gym, please hire a personal trainer, who will help you make time planning and recipe planning.

After all the plans are made, you need to stick to them. Perseverance is very important.