Although brisk walking seems to be a kind of exercise mainly relying on leg strength, it can actually have the effect of full-body exercise. Exercise to lose weight is never just a partial slimming, so brisk walking can also be used in thin belly.

2 Jogging or brisk walking, which is better for thin belly?

If we just look at the effect of losing weight, thin-bellied jogging will have a better effect, because jogging consumes more calories than brisk walking, so the effect of losing weight will be better. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming.

How long can I lose weight after running? It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight. It takes at least 1 hour to have the same effect.