Deep-sea fish oil contains a lot of DHA and EPA, which has a very good auxiliary improvement effect in reducing blood fat and three highs. It is an essential health care product for middle-aged and elderly people. In foreign countries, 90% middle-aged and elderly people take fish oil, while in China it is rare. Basically taking fish oil is a problem before taking it. So what is the effect of women eating fish oil?

1, which is helpful to improve blood lipid.

Deep sea fish oil contains a variety of fatty acids, which can effectively improve the vitality of brain and nerve cells. It is found that fatty acids not only improve intelligence, but also have a good application in reducing blood lipid, which is very suitable for people with poor mental state. Not only that, deep-sea fish oil is also rich in omega-3, which has a good effect on lowering blood fat and three highs.

2, help to improve the cold constitution.

Many female friends have cold hands and feet in life, which is a typical cold constitution. To improve this physique, you can eat some deep-sea fish oil in moderation. This is because fish oil can effectively improve the symptoms of blood viscosity and promote blood circulation. Sticking to eating can effectively inhibit the coagulation of platelets in the human body, which is very helpful to improve the symptoms of cold hands and feet, especially suitable for women with cold constitution.

3, you can lose weight and lose weight

For Amy, eating deep-sea fish oil can also lose weight. This is because deep-sea fish oil contains omega-3 fatty acids, which can react with insulin to control blood sugar, which is of great help to improve obesity caused by excessive insulin secretion. Not only that, fatty acids in deep-sea fish oil can also effectively inhibit insulin secretion, so it has the effect of preventing obesity and losing weight.