There are too many cases of sudden death in sports, so there is no need to describe them one by one, because every case represents parting and sadness, regret and regret! At present, excessive exercise generally occurs in people who keep fit and lose weight, and so do athletes.
Among them, individual exercise slimming people are the most prone to accidents.
Status: Obesity!
Symptoms: Hypertension, diabetes, dyslipidemia, coronary heart disease, fatty liver and other complications!
First, the cause of sudden death in sports:
1, sudden death during running, mostly rapid ventricular fibrillation.
2. Abnormal ECG activity caused by some cardiac gene mutations.
3, massive pulmonary embolism, long-term bed rest, no exercise.
Therefore, exercise is actually risky. It is suggested that people who feel tired without exercise at ordinary times should not do strenuous exercise.
Two or seven kinds of people are prone to sudden death during exercise.
1, patients with previous heart disease.
2, cold virus can cause myocarditis, severe arrhythmia and heart failure lead to sudden death.
3. For people with hypertension or arrhythmia, overload exercise can easily lead to a sharp rise in blood pressure and arrhythmia.
4. Diabetic people pay attention to overload exercise to induce hypoglycemia, and diabetic people often have cardiovascular problems.
5. Some obese people are accompanied by metabolic disorder.
6. For people with poor physical fitness without systematic training, excessive exercise will increase the burden on the heart and cause accidents.
7. Children and the elderly who are too old.
Look, obese people are the integrators of these problems! Danger!
For obese people to exercise to lose weight, the suggestions for strengthening waist beauty are:
1、? Never do strenuous exercise. It is advisable to have an immediate heart rate higher than 70% of the usual heart rate during exercise. For example, the usual heart rate is 60 beats/min, and the highest heart rate during exercise cannot exceed 105 beats/min.
2、? Never do long-term exercise. 10-20 minutes is enough.
3、? Only do aerobic exercise, warm up before exercise and relax after exercise.
If you feel unwell during exercise, you must stop exercising, don't insist, and seek medical advice in time.
5. Don't exercise immediately after meals, lest the stomach need blood and cause heart and muscle ischemia.
6. Avoid exercising in an environment with unclean air, pay attention to the change of temperature and adjust the dressing in time. If you exercise in foggy, cloudy and dusty weather, its harm is no less than smoking.
Losing weight is to regain health and beauty. If the wrong way choice leads to such a sad result, it is not worth it!
Wrong direction, efforts are in vain! Let me accompany you to lose weight correctly!
Healthy willows and beautiful waist, "beauty is what you see", a slim person, I speak for myself!
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