Many people are easily attracted by the wonderful dance movements when watching the dance. Many people will find the names of the dance moves after watching them and try to practice them themselves. Let me give you a brief idea of the name of this dance.

What's the name of the supine leg dance? 1 lying cross-legged on the ground "is a twisted pillar, which can be divided into two types:

1, hard torsion column

Hold the cloud's right hand with both arms. At the same time, the left side landed, and the right leg clung to the upper body to make a big webbed leg. When the scapula touches the ground, the left leg is straight, the leg line covers the leg, and the right hand bends the elbow. Press the ground above your right shoulder, with your fingers facing your shoulders. Press your left hand on the ground next to your right hand through the top of your head, wrap your legs, and push up with the force of the webbed cover.

Stand upright at the same time, hold your hands on the ground, straighten your arms, and turn upside down at 135 degrees. Put your feet down and get close to your hands. Get up.

2. Soft torsion column

Make half a right cloud hand with your arms, and at the same time, land on the left side and make your right leg close to your upper body to make a big webbed leg. When your right leg webbed from your chest, your left leg will straighten and cover your leg, and your left leg will continue to cover your chest. At the same time, your upper body will roll to the right and your right leg will rise.

Extended data

Dance other moves

1、Plie

When the femoral joint is turned outwards and the center of gravity of the body sinks, it is not allowed to stop in the squatting position. When sinking, the back is relatively elongated and lifted. Plie is the warm-up action of ankle joint, femoral joint and knee joint, and it is the preparation for all jumps. Precautions When Plie is carried out, the instep must be vertically upward, and it is not allowed to lean forward or backward.

2. Dapuli

Dance action: Knees are completely bent to the position where thighs are close to the horizontal line, and the body is kept directly above. In the first, fourth and fifth positions, the heel of big Plie will be lifted off the ground passively and naturally, while in the second position, the heel of big Plie will not be lifted and step on the ground. The purpose of Grand Plie is to increase and stretch the softness and tension of ankle joint, knee joint and femoral joint.

3. The round earth

It should be noted that the circle that the movable feet extend outward must be as large as possible, and the supporting feet and the supporting plates must be fixed. The fixed side can't shake because the movable foot draws a circle outward, especially the pallet can't lean forward or backward.

4. Barthelmont Flape

From the position of Sur Le Cou De Pied, the foot makes the instep stretch out vigorously and quickly (forward, sideways or backward), and can reach the ground or the air. This action is used to train the strength of pushing the instep outward.

What's it called in the lie-over dance? Two twisted pillars

Stranded column is a kind of ground tumbling skill, which requires some flexibility training.

There are side legs, front legs, cross legs, cross forks and vertical forks involved.

Combination types of multi-strand columns: single-strand column and ring-strand column.

Activities: stretch your feet, bend your knees, cut your right leg and cover your left leg.

Lower torsion column training step

1, sit on the ground, with your left leg bent to the flat, your right leg straight, your hands sideways, and your hands pointing to the ground;

2. The toe of the right leg takes the lead in exerting force, circling the ground for a week, and pulling the leg left and right;

3. When the right leg moves to the top of the forehead, the left leg moves to the left along the ground and the two legs assist each other;

4. Put down your right leg and cover your left leg. At the same time, the body lies flat to the right and rolls for a week, with both hands open and matched;

5. Put your hands around your chest, prone when your body rotates, and push to turn around;

6. In the process, the right leg and left leg are covered by two legs, which are completed by a vertical fork and a horizontal fork; The legs are required to cover a large range of motion, take the farthest route, and always keep straight.

Frequently asked questions: stranded legs can't be opened.

Solution: don't enter the door too early, and then cover your legs when the film on the right is finished; Cover your leg with one hand. Take a long walk and keep your feet on the ground. Don't be lazy.