In addition, eating more fruits and vegetables with high fiber contributes to the decomposition of body fat.
Being persistent can drive away obesity! That is-keep exercising!
Ensuring daily 1 hour exercise can help you get back in shape and reduce hyperglycemia, hypertension and hyperlipidemia.
Exercise can drive away obesity, resist aging, promote skin cell regeneration, and keep young and in good shape.
Health is 1, representing everything you have. Don't let your body lose its healthy weight, you will regret it!
Recommend a sports bracelet, which can measure heart rate and blood pressure to remind sedentary people!
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