On July 30th, 20021year, the title of the Indian website article: Which is healthier, white rice, brown rice, Redmi rice or black rice? Understand their differences, benefits and so on.

In India, a diet without rice will no longer be complete. But do you know that different rice varieties have different health benefits?

White rice is rejected by many people because it will lead to weight gain. India's highly refined white rice is shiny white because it has been thoroughly processed and polished, so it will lose essential nutrients such as thiamine and vitamin B.

But experts believe that brown rice, Redmi and black rice are not only healthier than white rice, but also beneficial to health. The main nutrition provided by various kinds of rice is carbohydrates. Although the nutritional value of white rice is not high, it is an energy warehouse rich in carbohydrates, and its starch concentration makes white rice provide more energy than other kinds of rice.

Brown rice is usually recommended to lose weight. It is rich in magnesium, iron and zinc, and is more nutritious than white rice. Because it has not been strictly refined and processed, it retains the necessary nutrients. Many studies have shown that a cup of brown rice a day can significantly reduce the risk of diabetes by as much as 60%. But brown rice will turn into paste quickly, so you need to cook carefully.

Redmi is red because anthocyanin (an antioxidant), a compound found in several red and purple vegetables. Redmi contains fiber and iron, which is also thought to reduce inflammation, control cholesterol level and lower blood pressure. Eating Redmi can also help you lose weight, because Redmi takes longer to digest and can keep full for a long time.

Black rice is called "forbidden rice" because it was offered to the royal family in its early years. It is rich in fiber, antioxidants, phytonutrients, phytochemicals, vitamin E, protein, iron and other healthy substances. It is said that it can also reduce the risk of cancer. The calorie of each serving of black rice is only about 1.6, which can be used as a healthy substitute for ordinary white rice.

References:

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Note: This article aims to introduce the progress of medical research and cannot be used as a reference for treatment programs. If you need health guidance, please go to a regular hospital.

Copyright: This article was created and edited by Xinghe Medical Team, please indicate the source.