Diet does not rely on eating less to lose weight; Such as diet skills, food cooking, eating out, etc., are the key to weight control. The same nutritional value, if you choose a food with lower calories, it makes no difference to the baby in the body, but it has a great influence on the mother herself! And these concepts and skills are also very helpful for postpartum recovery.

Breakfast in the morning of pregnancy:

1, just eat some wild vegetables. Wild vegetables are rich in nutrition. Protein is 20% higher than cultivated vegetables, and there are dozens of minerals. Taking Pteridium aquilinum as an example, the contents of iron, carotene and vitamins are 1.3 times, 1.6 times and 8 times that of Chinese cabbage, respectively. Therefore, adding an extra dish of wild vegetables during pregnancy will undoubtedly add a channel for nutrition supply to the fetus. Moreover, wild vegetables have less pollution, are safer for both mother and fetus, have good taste, can stimulate appetite, relieve anorexia symptoms, and are beneficial to prenatal and postnatal care.

2. No extra iron is needed. In order to increase the iron reserve in pregnant women and prevent maternal-fetal anemia, the traditional view advocates supplementing a certain amount of iron. However, the latest research shows that it is unnecessary for healthy pregnant women, because pregnancy can stimulate the absorption of iron by the mother to meet the needs of the fetus.

3, less fat and more fruits and vegetables. Fat is one of the indispensable nutrients for pregnant women and is also necessary for the normal development of the fetus. However, this does not mean that the more fat you add, the better, because eating too much fat may increase the risk of reproductive system cancer for baby girls in adulthood (the risk increases by 2-5 times), while eating more fruits and vegetables can reduce the risk of cancer for babies in adulthood.