For example, weight loss, many people want to see the effect immediately, so they choose quick-acting weight loss products or drastic dieting to achieve the purpose of slimming, but this way can only make you achieve your desired goal temporarily, but you can't keep the slimming effect you want all the time.
Diet pills and dieting can't last a lifetime. What you have to do is to find a really healthy and effective way to lose weight.
In the same way, so are other things. When you really make up your mind to stick to one thing, you should do it with special tenderness. Practice is also to cultivate one's mind, not to cultivate oneself in a hurry, but to cultivate one's mind.
Be clear about what you want to achieve, and then start with the simplest, stick to it every day, and don't think about seeing the results.
When you have fun in practice and enjoy it, your practice will become a part of your life, and that kind of practice is a lifelong thing.