1. Radish and pea yam porridge can help digestion, regulate qi and moisten intestines. It has a good therapeutic effect on patients with constipation or aphtha, and can enhance the body's resistance. The efficacy and function of radish and pea yam porridge are helpful to health. For example, yam is a sacred product for nourishing yin, which has a good effect on anti-wrinkle of women's skin. Radish is beneficial to diuresis, digestion, edema and fat accumulation. Peas have the function of relieving sore poison and promoting metabolism, so this porridge is helpful to clear away heat and reduce fire as a whole. Women can often eat yam radish porridge, which has the effect of regulating qi and blood, reducing fat and slimming. Yam is considered as a sacred product for nourishing yin, which has a good effect on breast enhancement and preventing skin wrinkles for women. Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation.

2. Chinese yam radish porridge has the effect of regulating qi and blood, reducing fat and slimming. Yam is considered as a sacred product for nourishing yin, which has a good effect on breast enhancement and preventing skin wrinkles for women. Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation. Peas and yam are both foods rich in starch and cellulose, and they taste meaty when cooked. The mucus in yam can increase the sticky feeling of porridge. In addition, the porridge boiled with peas and yam is green in white and bright in color, which has good effects of regulating qi, diuresis, detumescence, strengthening spleen and nourishing stomach.

3. The yam carrot porridge has the functions of clearing away heat and nourishing yin, invigorating spleen and regulating stomach, and the yam porridge mainly has the functions of invigorating qi and nourishing yin, invigorating spleen and lung, and tonifying kidney and stopping leukorrhagia. Yam can promote digestion and protect gastric mucosa. To some extent, it can resist bacteria and diminish inflammation, and also help to reduce blood fat and resist tumor. The main components of radish are carbohydrates, rich vitamins A, B and C, and minerals such as calcium, phosphorus and iron. Its special components are mustard oil, non-degradable enzymes and so on. Radish has the effect of polluting the lungs. Can improve lung dryness.