Proper exercise and exercise for diabetic patients is beneficial to control postprandial blood sugar, reduce weight, increase insulin sensitivity, and improve muscle strength and cardiopulmonary function. Diabetic patients suggest that the exercise time should be 65,438+0 hours after meals, and aerobic exercise such as brisk walking, jogging, swimming, gymnastics, playing Tai Ji Chuan, etc., to avoid strenuous anaerobic exercise, because it will lead to muscle strain, and it is not easy to persist for a long time, so as to achieve the effect of physical exercise.

Exercise can relieve the resistance of jugular vein mechanism to insulin glargine, improve the utilization rate of glucose powder by muscle fibers, regulate glycolysis and reduce blood sugar and urine sugar; Promote adipocyte dissolution, correct human fat metabolism disorder, reduce human fat, soften blood vessels, adjust body weight and lose weight; Enhance energy, promote physical and mental health, prevent and control feelings and their complications.

Generally speaking, because the blood sugar level of diabetic patients is relatively high, the kidney can't care too much about glucose water and can't fully digest and absorb it. If it exceeds the standard required by the human body, it will gradually produce osmotic beneficial urination, and the more urine sugar discharged from the body, the more times of daily urination, and polyuria will occur, which is also a common symptom of diabetic patients.

The exercise time of diabetic patients should be limited to 3.5 hours per week, and with the increase of age, the amount of exercise should be limited again to prevent damage to heart function; Under normal circumstances, the patient's heartbeat should not exceed 170 minus age. In addition, it is suggested that patients can do sports such as running, swimming, brisk walking and playing Tai Ji Chuan. Stop competitive sports.

Diabetic patients are a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is due to insufficient insulin secretion or impaired biological efficacy, or both. Long-term hyperglycemia in diabetic patients causes chronic harm and sensory disturbance to various organs, especially eyes, kidneys, cardiovascular system, capillaries and nervous system. Chronic complications of diabetic patients can spread all over the key organs of human body, leading to macroangiopathy and capillary degeneration, which will reduce the quality of life of patients. Subacute complications can be seriously life-threatening if not handled properly.